Portland 3 Bays Marathon 2018

Portland 3 Bays Marathon

Sunday 4^thNovember 2018

https://www.portlandrunnersclub.com.au

The Portland Runners Club has been helping Portland residents and visitors get into running for 35 years.  We support or run several local events - The 3 Bays Marathon, Portland ParkRun, The Winter Solstice Fun Run & The Narrawong Mouth to Mouth. 

Port of Portland 

Marathon - 42.2km

The Marathon, in its 35th year takes in Bridgewater Bay, Discovery Bay and Portland Bay.  We start in Portland outside the 'Big O' Milkbar on the corner of Otway and Blair Streets and follow Otway St out to Bridgewater Bay via a gently undulating course.  Spectacular views are afforded as competitors climb the first of our two big hills, the 'Dipper'.  From there the course weaves through Bridgewater Lakes and past the intriguing limestone caves, before runners attempt the second climb, the 'Shuffler'.  The course then heads back to town along 'Cashmore Straight', a mentally challenging 8km's of flat straight road.  Then, back through town, skirting Portland Bay with a welcome descent down Bentinck Street to the finish line.

Pre-race –

I’d run Sydney marathon seven weeks prior and I had no intentions of rushing into another race. My friend talked me into Portland marathon! I went into it with no expectations. My “plan” was to see how I felt on the day. If I felt good, then I’d attempt to beat my time at Sydney (3:36:58). If I felt tired, then I’d run slow and enjoy the journey. I love country towns and smaller events. I’d never been to Portland and I was really looking forward to it.

The drive to Portland was nearly five hours. We arrived in time to collect our bibs and meander through the local markets. We checked in to our respective motels and decided to drive the course… It was good to see the hills (notoriously known as the dipper and shuffler). I wasn’t worried, I like variations and I don’t mind hills (my hips don’t always like them though). After our drive, we headed to the pre-race dinner. We chatted to other runners and met some of the Hybrid Fools – runners who entered the 60km trail and marathon! 100km in 2 days… Impressive! After enjoying a glass of red wine and a tasty vegetable risotto, we said our goodbyes. I was back in my room early enough to sort through my gear for the next day. I packed shorts, calf compression, Two Bays top, Vivra pouch and Flipbelt. I was a little underprepared… while riffling through my suitcase, I realised I forgot my hairbrush, toothbrush and I had minimal fuel for the race. I had an At One bar, V-Fuel gel, Endura gel and Nuun electrolytes. Thankfully I remembered my Injinji socks and Hoka Cliftons! I set my alarm and went to sleep easily.

Race-day –

I slept well until my alarm woke me. I had some oats and a green tea before walking to the local McDonalds (where we agreed to meet). After a quick toilet stop, we walked a few minutes to the start area. We mingled with other runners (there were approximately 60 runners in the marathon), the race director gave a briefing and we assembled at the start line. The weather was cool with a hint of rain. 

The run began well with a comfortable sub 5min split. The course was open road but perfectly safe. Runners spread out quickly and traffic was minimal. Whenever cars approached (few and far between) I drifted onto the edge of the asphalt. There were farms and paddocks either side of us. The surroundings were calming and I held my pace over the initial undulations. The first 13km were constant ups and downs but I maintained a steady sub 5min pace and I felt relatively good. The weather changed to light rain with very slight headwind. It was perfect running conditions. 

Just after 13km, I had my first gel and that was my first split over 5min pace (5:02). I calculated that I’d have a second gel at 26km and a bar around 32km. Seriously… what was I thinking? Not enough (and I would never advise one of my runners to follow my scatterbrained plan). From what I remember, I reached “the dipper” around 18km climbing about 40m. The dipper is exactly as it sounds (up-down-up) and the decline in the middle offers a picturesque view of green acres into the distance. There was a long stretch of downhill and I said “hello” to the cows and sheep, reassuring them I was a friend (aka. vegetarian). As I ran around the corner and started to climb the inevitable hill, I could see the half-marathon runners ready to start. I heard the race director count down 3-2-1… I just missed the window of opportunity to get ahead of them. It didn’t matter though. The hill affectionately known as “the shuffler” slowed me down. I dodged runners and walkers as I shuffled up “the shuffler” until… I decided to walk. I didn’t really mind walking a little as I was already tracking faster than anticipated so who cares if I lost 20 seconds on a walk-break. That split was 6:53min (70m elevation). Regardless, I felt better for it and soon began plodding again. 

From 23-32km I fell into an easy rhythm and sustained 5min pace along the flat road. My headspace was so good that I imagined the finish clock… 3:30 (what a sweet daydream). I smiled in appreciation as spectators clapped and cheered. The volunteers throughout the entire event were enthusiastic and always ready with water or electrolytes. There were motorcyclists roaming up and down the course to ensure each individual marathon runner was ok. (You’d never get that kind of personalised care in a big city event!) I recall looking at my Garmin at 26km (when I planned on taking a second gel) and thinking, “I’m ok, I’ll wait a little longer.”I wanted to have my gel just before an aid station so I could follow it with water. The aid stations were 5km apart so I should’ve had it around 29km. But again the little voice said, “I feel fine.”I had right hip pain deep in my groin but it was tolerable (and nothing new). I preferred to keep running. Then all of a sudden… I hit a wall. I’m not going to say, “the wall” because I don’t think I did… I don’t think it was that bad? Maybe it was just a small wall? I don’t know. I’d never experienced it before however I went from 4:57min pace and feeling dandy to 5:15min pace and feeling shite (as my son would say). My mindset was great, I was thinking, “only 10km to go”but my legs were fighting against an unseen force. I quickly scrambled around in my Vivra belt and took a gel followed by part of an energy bar. I struggled to keep running with my pace decreasing further to 5:26min and 5:39min. I even walked at 40km for no reason at all. Well… maybe the reason was fatigue but that is a given when running a marathon. 

Reaching 40km gave me hope and strength. I crossed a road (with guidance from marshals) and continued towards the water. Portland is very a pretty town with panoramic views of the bay. I glanced at my watch and knew I had to move faster if I wanted to beat Sydney marathon time. I ran down Bentinck St and could hear noise from the finish line. “Just a little bit further…”

As I ran through the finishing passage I heard the announcer call my name and time of 3hours 36min 27seconds (31 seconds faster than Sydney)…  Points for consistency!

Post-race and feedback –

After I crossed the line and I placed 2^ndfemale in 3:36. Apart from a silly mistake with fuelling, I was happy with how I ran especially considering the hills. As I said, I enjoy variety, country towns and water views. The people were super friendly and prizes were fantastic! If you’re looking for a weekend (marathon) getaway, I highly recommend Portland 3 Bays running festival! 

Sydney Marathon 2018

Sydney Marathon

Sunday 15^thSeptember 2018

https://www.sydneyrunningfestival.com.au

Don't miss out! Run one of the world's most scenic #bucketlist marathons. Run across the Sydney Harbour Bridge and finish at the Sydney Opera House!

WHEN - Sunday 16 September 2018

START TIME - 7:05am (Marathon Start)

DISTANCE - 42.195km

START & FINISH LOCATION

Start at Bradfield Park, Milsons Point travel over the main deck of the Sydney Harbour Bridge and finish at the Sydney Opera House

This event is owned by Athletics Australia. Profits from the event go back into the community through Athletics Australia’s grass roots programs. Pont3 is a highly regarded event organizer. The event has grown under the management of Pont3 from 12,000 in 2004 to over 33,000 in 2017. The Blackmores Sydney Running Festival is the sole remaining participant legacy of the Sydney 2000 Olympic Games. It started in 2001. The Blackmores Sydney Running Festival is run on one of the most spectacular courses in the world, taking in all of the Sydney iconic landmarks and providing all runners with a unique opportunity of crossing the Sydney Harbour Bridge traffic free. An amazing achievement is that the Blackmores Sydney Running Festival is the only Australian running event that is broadcast live.Just 18 years old, the event now boasts over 33,000 participants from over 66 countries each year.The event is also a hugely successful fundraising activity supporting a number of local and national based charities. In 2017, the event helped to raise over $1,750,000 for charitable organisations. The total funds raised since inception is over $18,650,000.

Pre-race –

I’d entered Sydney marathon in 2017 (as my potential qualifier for Comrades 2018) but two months prior to race day, I was injured by my crazy dog knocking me over! I was diagnosed with a joint sprain and ITB friction syndrome. It stirred underlying hip issues and I couldn’t run properly for six months. I still have hip issues but I’m hoping to manage it and qualify for Comrades 2019. I’ve had my eye on Comrades for four years… I refuse to give up! Sydney became an important event with a goal to run sub 3:40 (Comrades C-grade qualifier). I’d run The Tan marathon (3:47) in June and Brisbane marathon (4:07) in August. Brisbane was a training run for Sydney (and a fun girls weekend away). I hadn’t publicly commented on Sydney marathon. I wanted to quietly focus on what I needed to do to get the job done. In the few weeks before, I booked extra Myotherapy and Chiropractic appointments, I cut down certain foods (gluten, dairy, sugar, caffeine), I visualised 3:39 on the race clock and I concentrated on mindset. A few days before, we drove ten hours to Sydney (not ideal)! Usually, I’d fly to a race destination because my hips dislike sitting for any length of time. However the cost of four flights (my husband, two children and I) is expensive. Sydney had become a family holiday, combined with a marathon plus Sydney Harbour Bridge climb for my mum’s 75^thbirthday (my mum flew up)! 

The day before the marathon my nerves kicked in. I knew this meant a lot and I had to remain calm. I prepared my gear: shorts, calf compression, RMA top, new VIVRA magnetic pouch https://www.vivra.com.au for my phone (I never run with my phone but I wanted to call Brad at the finish line), Flipbelt for gels, At One bars https://atonefoods.com.au and a small drink bottle with an electrolyte tablet https://nuunlife.com), Injinji socks and Hoka Cliftons. I train in Brooks Glycerin but nearly all long runs and races are in Hokas. They help my hip joints last longer. 

I had a light mushroom risotto for dinner and sparkling water. I spoke to Brad about his plan to spectate around 8km, run home and collect our boys and rejoin the sidelines at 22km. I was looking forward to seeing my boys! I went to bed at 9:30pm and set my alarm for 4:50am.

Race-day –

I woke before my alarm and went through the usual routine of toilet, green tea, oats, toilet, get dressed, toilet and did I mention… toilet. I woke Brad so he could Rocktape my shoulder (thoracic outlet plays up when I push pace and I knew I’d be pushing). I’d also had asthma in the days leading up to the race, so I decided to carry my Ventolin. I walked less than a kilometre to the train station and together with a random stranger (who was also dressed for running) we located the correct station to take us to Milsons Point. The weather was mild with a cold breeze, perfect conditions for running a marathon.

I arrived at the start hub with ample time to spare. The half marathon runners were congregating at the start line and I lined up with thousands of other minions for the toilet (there’s that word again). There were over 37,000 entered across all distances, but only 4,000 in the marathon. I hid behind other people to stay warm and ran on the spot (butt kicks) to keep my hips free and mobile. About 6:30am I watched Kurt Fearnley (what a legend) and other wheelchair athletes head to the start area. I made my way into Group A and walked up towards the front. Not long after, I spotted Jenny (friend and fellow RMA) and wished her luck. The announcer gave us a ten second warning and the siren sounded to signify the start of the Blackmores Sydney Marathon 2018.

The first kilometre started off well, a little congested but I still managed 5:08min. I had a pace band for a 3:39 marathon, which indicated a steady pace of 5:11min/km. My training runs are 5:20-5:40min pace so the pressure was on. I was happy to put a few minutes in the bank in the first half (if possible) so I had some grace time in the last hour. The course reached Sydney Harbour Bridge at 1.8km and elevation gain was about 30metres. It’s not every day you get to run over Sydney Harbour Bridge so I took a moment to look up and take it in. Sydney had put on a sensational day with blue sky and sunshine. I was happy to be running and my body was feeling great. On the down side of the bridge, my pace increased slightly (4:30min/km) because I maintained a steady effort. It soon leveled out to around 5min/km because there was a small increase in elevation over 4-5km. I don’t remember much about the first 5km except it went very quickly and there was a drink station. I had no intentions of stopping at drink stations unless absolutely necessary. I was carrying electrolytes and Brad agreed to hand me another bottle at 22km. I pressed play on my headphones and listened to some tunes. By 6km I was running around Hyde Park and along Moore Park Rd. I was in the zone, focused on posture, and I nearly missed Brad. He yelled out and I yelled hello. The course continued for about a kilometre until we took a U-turn, which meant I could see Brad twice. He’s my favourite supporter! We turned left into the Sports precinct where I could see the SCG, Sports Medicine Clinic and Rugby stadium. At 10km (49min) I was roughly 2-3min ahead of schedule and feeling fine. I grabbed a gel out of my Flipbelt and knocked my headphone cord. My music stopped but I didn’t want to waste time trying to fix it. I kept running. At 12km, (60min) I reached Centennial park and attempted to fix my headphones. I stopped for about 20 seconds and got it working again… for about 10 seconds and then it stopped again. Grrrrrr… I was a bit pissed off that it didn’t work but I ran on. I ran with one word revolving around my mind… Comrades! Who needs music when you have a goal like Comrades!  

We seemed to run around in circles, clockwise and anticlockwise for ages until we left the park about 20km. I reached 21km (1:46) again about 3min ahead of time, and I took a second gel. After exiting the sports precinct, we rejoined the course along Moore Park Rd. The spectators were encouraging and a good distraction. I spotted Brad and our boys, and gave them a high five! I asked Brad to run with me and fix my headphones. He got my music working again, repositioned my awesome VIVRA pouch, and I thanked him. I never stopped (those 3min were precious). About 23-24km, I was swept back towards Hyde Park with my music blaring. I sang The Real Slim Shady (Eminem) and shuffled up over the event bridge. Around 26-27km I remember seeing Pancakes on the Rocks, as I listened to Let It Go (Frozen). Brad had pressed play on my music but it included all the kids songs too! “Let it go, let it go…” I imagined Eminem singing Let It Go!!! Haha! I stopped for 10 seconds at the next aid station for a quick drink of water. Then picked up the pace to make up for lost time. At 29km, we ran alongside the Aquarium and IMAX. There was a small amount of elevation. From 30-35km, I don’t remember much at all. On reflection, the map shows the course was totally twisty and confusing. The course zigged and zagged and I got completely lost (nothing new for me). At one point, there was another drink station (I stopped momentarily to wash down a third gel) and my music wigged out AGAIN! I was not happy... but there was just over an hour to go and I had to suck it up and run for my dreams! We followed a nice, easy boardwalk with views of the water (which helped calm my mood). Physically, I still felt good but noticed other runners starting to fatigue. Many people only train until 32km (this is the point the mental game begins). The next split was 5:47min and on reflection I could have comfortably run 20 seconds quicker. This race in particular, showed me that I tend to drop back as other runners slow around me. My strength is my ability to maintain pace until 3 hours or around 36km (plus I like to think I have mental strength). I need to capitalize on that! 

At 36km, my legs began to feel heavy and unresponsive. My right hip flexor was hurting and I opted for ramps instead of steps. Even the step up onto the curb was painful. My right hip has been a problem since Two Bays 56km in 2017, and moreso after the collision with my dog last year. I can manage going slow on relatively flat surfaces but pushing pace for hours triggered some significant pain. “Only 6km to go! You can do this!” I ate half at At One bar as a distraction. At 39km, I’m pretty sure I had another drink. It was getting warmer and I was dehydrated. Around the 40km mark (after the overpass to the pier), we ran up a ramp onto the footpath and under Sydney Harbour Bridge. We continued onto a wooden boardwalk towards Campbell's Cove. 

Full disclosure: I don’t remember any of this, I’m just reciting from the course notes! I looked at my watch when it beeped 40km and it read 3:23 (3-4min ahead of schedule). Apparently, the course becomes narrow at this point (according to the notes). At 41km, the path follows the water, past Fig tree and around Circular Quay in front of the Museum of Contemporary Art. My recollection of this stage is, “left, right, breathe, run, push, nearly there, keep going, smile at the supporters, yay RMA, left right, breathe…” There were some pretty palm trees and a satisfying view of the finishing chute. I caught a sudden glimpse of Jody (friend and fellow RMA) and she told me to keep pushing. So I did. I saw the timing clock 3:36… something and I ran strong across the mats. I was done! 3hours 36min 58seconds. You bloody beauty!

Within seconds I saw my mum, boys and Brad. It was so good to see them! I hobbled through the finish area, collected my medal, water and fruit. Another RMA approached me and congratulated me. My thoracic outlet pain kicked in and I could barely move my arm (I’m so lucky I married a Chiropractor). Brad helped me to move again. We took a few photos with the Opera House in the background and got the hell out of there. I needed breathing space, literally and figuratively. I was super happy and completely exhausted.

Post-race –

I ran consistently and clocked 10km in 49min, 21km in 1:46 and 42.2km in 3:36:58. I was really happy with my efforts and pacing. The course was fun. I like variety, turns, some hills and epic views. The weather was great, sunny with a cool breeze. My personal results were 812^th overall, 103^rd female and 20^th category place.

Feedback and will there be a next time –

Sydney marathon should be on everyone’s bucket list! I’ll probably never run it again because I still have to tick off other cities on my quest to run a marathon in every state and territory in Australia. However, Sydney will remain a positive experience in my memory bank. The course incompasses Australia with iconic views like the Sydney Harbour Bridge and Sydney Opera House. The course offered some challenges (not a PB course) but it was relatively easy and the spectators were very supportive. I’d definitely recommend this event to other runners.

Brisbane Marathon August 2018

Brisbane Marathon – August 5^th2018

https://www.brisbanemarathon.com

As the founder of Atlas Multisports, we have a proud history of organising and managing major sporting events while raising significant funds ($1.3 million-plus) for major beneficiaries including Ronald McDonald House South East Queensland. We are proud south-east Queensland locals and as custodians of this annual event our responsibility is to showcase the city, its natural beauty, welcoming atmosphere while promoting the benefits of running. Whether this is your first time participating in the Brisbane Marathon or you’ve entered several – if not all – of the previous 27 events, we want to thank you for your support and hope you enjoy your run and the beautiful sights of Brisbane on August 5. 

ATLAS MULTISPORTS MANAGING DIRECTOR AND MCDONALD’S BRISBANE MARATHON RACE DIRECTOR JASON CROWTHER 

Charity – Ronald McDonald House SE Queensland

RMHC South East Queensland operates at various locations throughout Brisbane. Our Ronald McDonald Family Rooms provide a special place inside hospitals where families can relax and have time away from a clinical setting while remaining close to their child. Our Family Rooms endeavour to provide this retreat for our families and we rely on volunteers to operate the rooms. The Ronald McDonald House Learning Program has been developed to provide educational programs to support students who have missed schooling due to serious illness. Every year, thousands of children around Australia are treated for serious illnesses such as cancer, heart disease and cystic fibrosis. The impact of hospitalisation, medications and lengthy recovery means that many children fall behind in their education and never reach their full potential. For more information on how to access the Ronald McDonald Learning Program please contact us by phone 07 3646 0587 or email rmlp@rmh.org.au

General information

AID STATIONS

Aid stations will be set-up on course at regular intervals. There will be a minimum of one aid station for 2km and 5km entrants and a minimum of two aid stations for 10km entrants. These aid stations will include energy sports drink and water (water only for 2km event). Additional Marathon and Half Marathon aid stations will be established at distances between 2.0 and 3.0km apart (max is 3.2km). These aid stations will include energy sports drink, water and lollies (ie snakes or jelly beans or similar).

POST EVENT

Refreshments will be provided to all entrants post race. These will include fruit, water and cordial. There will also be a coffee van (fee), icecream van (fee) and canteen (fee).

Course description

The event starts at the City Botanic Gardens and heads along city streets until it reaches Story Bridge, taking in views along the Brisbane River. As you proceed past Kangaroo Point, Southbank and beyond the West End of Brisbane, you can appreciate the diversity of the city. Majority of the course is wide and easy to navigate (except for the boardwalk which is narrow and congested). The course runs a second loop and finishes on the opposite side of the gardens. 

Pre-race –

Brisbane marathon was not on the list! To be honest, my focus had been The Tan marathon (to ensure I could actually run the distance again, after being injured) followed by Sydney marathon in September (which I’m still hoping to use for a Comrades qualifier). My friend, Serena asked if I was interested in a girls’ weekend away. And seeing as running is our common ground, the idea of a marathon was thrown into the mix. Isn’t that what most people do? Relaxing weekend away includes a marathon, right? I didn’t take much convincing to say YES! The condition was, we were there to have FUN! I set myself a goal not to run a sub 4-hour marathon. I really wanted to focus on Sydney and I knew I couldn’t race two marathons so close together. We decided to dress up – Serena as Wonder Woman and I wore a bright blue tutu with a touch of unicorn. Why? Because we can!

We flew up on Friday night but suffered some significant delays with our flight so we didn’t arrive at our hotel until nearly 2am on Saturday morning. We were tired but happy to be in Queensland! On Saturday, we explored the markets along Southbank and appreciated the reprieve from Melbourne’s winter. I love sunshine and warmth! We stumbled upon the Night Noodles market at Southbank and enjoyed a wine with our meal. We covered over 10km worth of walking on Saturday, but it was easy and fun. We were back in our apartment early enough to organise our race outfits and go to bed at a reasonable hour.

Race day –

We woke super early (4am) and followed our typical race morning routine. I’d had a minor stomach upset in the days leading up to race day, and unfortunately it wasn’t completely settled. I was OK but not great. I still had my usual bowl of porridge and cup of tea. Outside was dark and the temperature was cool but not cold. We walked a mere 400m to the event hub, visited the ladies and bag drop. We made it to the start area with a few minutes to spare and counted down the seconds to the start. 

The first kilometre was slow (5:41min/km) because we started back in the pack, but the next split was 4:48min/km… too fast for a FUN marathon. The next few kilometres were forcibly slower due to congestion especially along the boardwalk. Brisbane marathon is not a PB course unless you start up the front, it follows a boardwalk that is cut in half as lead runners double back. After half an hour or so, we settled into an average pace of 5:20min/km. We talked about life, work, relationships and our surroundings. The weather was perfect and the view was bright (we were happy). About 13-14km, I had to make a Pit Stop (we had to run off course a bit and it cost us about 6 minutes). It didn’t bother either of us because we were relaxed and enjoying the run. Reflecting on our statistics, our pace slowed to 5:30-5:40min/km (and Serena began to regret the amount of wine consumed the night prior). Luckily there were countless cheers from onlookers encouraging Wonder Woman to keep going. I was actually surprised by the lack of spectators. Initially I thought the 6am start might have deterred people but the whole event lacked supporters. In comparison to an event like Melbourne marathon, there was hardly anyone around. But I did bump into Ana Croger (fellow RMA) and Trent Morrow – The Marathon Man. I’d met Trent in Canberra a couple of years ago. If you don’t know his story, check this out: http://www.marathonman.com

After about halfway, we started taking advantage of the aid stations. We needed hydration (nothing to do with the wine from the night before)…must have been the sun and warmth (us Melbournians aren’t used to sunshine in winter)! The course was cleverly designed to ensure runners were protected from direct sunlight. It wasn’t until the last hour or so, that we noticed the sun. We didn’t use much fuel, probably because we weren’t racing. However, the electrolytes were helpful. From about 30km onwards, our paced slowed significantly and we complaisantly watched the 4-hour bus overtake us. Our energy levels were beginning to fade, so Serena suggested we tune out and connect to our iPods. We listened to our own music and we ran in sync with each other. Our pace held steady until the end and we crossed the finish line in 4hrs 7min.  

Race feedback and will there be a next time - The event was awesome and I loved my time in Brisbane! The course was flat and relatively fast (with the exception of the congestion along the boardwalk). It was well organised and the volunteers were very friendly. I enjoyed the surroundings, scenery and weather. I loved seeing fellow runners, hearing words of encouragement, and most of all… I really enjoyed running another interstate marathon with my friend, Serena. Thank you!

360 Running Coaching

360 Running Coaching

http://www.360wellness.com.au/16-2/
360 Running (Coach Kate) offers personal, individualised training programs for adults who are interested in distance running. This includes any distance from 5km to an Ultra-Marathon. It is easy nowadays to go on-line and find generic programs. The difference between these programs and Coach Kate, is the personal, individualised care that you will receive.

My background
Associate Diploma of Applied Science (Myotherapy) - RMIT 
Bachelor of Sport and Recreation Management - Victoria University
Qualified Personal Trainer, Level 2 Recreational Running Coach, Functional Movement Systems

Running Highlights:
2014 Two Bays 28km - 2hrs 33min
2014 Canberra Marathon - 3hrs 30min
2014 Melbourne Marathon - 3hrs 23min
2015 Two Oceans 56km - 5hrs 13min
2016 Marysville Marathon - 5hrs
2017 Great Ocean Road 60km - 5hrs 50min
Plus many more :) 

*I've also overcome injuries including hip surgery (FAI and labral tear) in 2015. And some health challenges.

What does 360 Running offer?
- Weekly check-in & communication via email and phone
- Advice on Strength training & Injury Management
- Advice on Nutrition
- Mental training & preparation
- 1-on-1 Running or Strength sessions available

- Personalised Program (amendments as needed)
- Invitation to closed 360 Running Facebook group
- Additional communication/correspondence as needed

For more information;
Email: kateatkinson74@hotmail.com
Phone: 0431148488

Testimonials:

The Tan Marathon 2018

The Tan Marathon
June 24^th2018
http://www.trailsplus.com.au/tan/

The passion that is TrailsPlus came about more-or-less by accident, or maybe that should be injury. A mid-life crisis, some may call it, took founder, Brett Saxon, from the extremely busy work environment and the couch straight to the trail.Though it was not that straight forward or easy, a determination to regain a higher level of fitness and well-being lead to a regimented training exercise program culminating in a challenge to also help others.Brett set his goal on raising $25,000 for young people living with cancer through the Canteen organisation. He set himself the challenge of running 160km in 24hrs. Once this challenge was behind him the passion lead to the next and the next. Unfortunately the body started to break down and that’s when Trails+ was created. The thought of turning back the clock on the physical gains and the idea of loosing contact with the amazing trail running scene were options not to be considered.Solving the problem seemed easy: create a trail event and keep involved. Brett couldn't run any more and was told to give it up totally. Too stubborn to take the advice, he stayed involved and TrailsPlus grew and continues to grow.With the help of many friends and volunteers, TrailsPlus exists to provide opportunities to those who want to test their own limitations and take the challenge or next step and find their limits.At TrailsPlus that is what we encourage: take the plunge (or next step), find your limit and break it! But most of all - ENJOY THE JOURNEY!! 

The Tan Ultra

This urban park trail run is held on the TAN walking and running track around the Melbourne botanic gardens. This beautiful part of our garden city is a great place for spectators to enjoy a morning around the gardens, the Myer Music Bowl and along the Yarra River. Across the road, by the river are BBQ facilities for those who would like to enjoy a picnic. 

The ability to continue holding the Tan Trail Run very much depends on how we, as users, conduct ourselves on the course. It is highly likely that you will come across many obstacles including runners and walkers. Please be respectful and make your way around them as they have equal rights to the public park. There will be dogs on long leads too and we understand it can be frustrating, but it is imperative that we do not say or do anything that could bring about a complaint from the public. Thank you for your understanding and co-operation.

Pre-race– Back story...

This year I’ve run Carrum Coast Guard Run 10km, Beer Run 10km, My Mt. Eliza Run 10km (with Lucas), walked 3km at Wings for Life Melbourne (with Mum) and MS Run 10km. In other words, I haven’t done much compared to previous years!

In 2016, I ran The Tan marathon as my first full marathon post hip-surgery (exactly one year later). This time, I hoped to run The Tan marathon as my first full marathon post injury (exactly one year since my last marathon… Surfcoast trail marathon). The Tan seemed to have significance in my running life. It symbolised new beginnings and hope! All I needed to do was run Anderson St. hill a few times (okay… 11 times)!

In 2016, I was very underprepared and clocked 4:06 (my slowest time ever) and I won! I had mixed feelings but mostly happiness and gratitude (for being able to run post-surgery).

This year (2018), I had no time goal. I estimated around 4 hours but I doubted my body. For the last year, I managed an ongoing injury. 

*Short version: My hips have a structural issue (Femoroacetabular impingement), which led to Labral tears. My left hip caused me grief for years before I opted for surgery. My right hip has been symptomatic for a few years. A year ago, my dog knocked me over and hurt my knee. Diagnosis was joint sprain (took months to recover) and ITB friction syndrome (still managing). It exacerbated my hip issues, which will never go away. The test is how I can manage it without surgery… no hills, limited distance, treat tight (over-protective) muscles, clinical pilates (motor-control), change shoes to Hokas, regular chiropractic adjustments… and I’m still figuring out the rest!

Thinking about running a marathon for the first time in a year made me nervous. But I was excited at the same time. In the two-weeks before race day, I decreased distance and increased treatments. I also took anti-inflammatories (not ideal but my pain had increased since my longest training run). The night before I was restless so I used Buddhify (iPhone app) to fall asleep. It was perfect… the meditation focused on two words, one positive – HOPE and one to pass any negative thoughts or feelings – RELEASE. I slept well and woke ready to run.

Race day– 

I woke at 5:30am and had oats and a cup of green tea. I wore my long tights, singlet, long sleeve top, gloves, Trailsplus buff, Injinji socks and Hoka Cliftons. The weather was cold but no rain or wind. It was a great day to run a marathon. In my bag, I packed two At One bars https://atonefoods.com.au. I’d trained using the bars before, but never raced with them so I took one Endura Vanilla gel too. Brad’s dad agreed to mind our boys while we were away. We left home about 6:30am and picked up friends on the way (Serena and Peter). They’d just run Comrades two weeks prior!

We arrived at the event hub, collected our bibs and said hello to a few fellow runners. The marathon distance started at 8am. There were 32 participants in the marathon and approximately 300 people in total (4km, 12km, 21km, 42km, 50km and 100km). I was quiet but calm. I decided I would run by feel, count the hills and focus on being relaxed… shoulders, arms, hands, hips, quads, calves, feet… all relaxed. Obviously there’s not much to say about the course because it’s loops. Anderson St. hill is a relatively small climb followed by a gentle downhill. I wanted to plod up the hill at least six times, after which I would give myself permission to walk it. I began conservatively 5:25, 5:47 (hill), 5:17, 5:09, 5:11, 5:36 (hill), 5:15, 5:10, 5:22, 5:41 (hill). I glanced each time my Garmin beeped to signify the kilometre-mark but I never looked at my watch in-between. I also tried not to count kilometres but only count the hills. After all, 11 hills sounds like less than 42km! 

Brad was on the sidelines and passed me whatever I asked for, I had water and half an At One bar after two laps, electrolytes and the other half of the bar after four laps. I saw my running buddy Chris. He ran and chatted with me for a bit. Chris and I both ran The Tan marathon in 2016. He’s very supportive and we can both talk underwater so he’s a great running partner. 

At some stage (I can’t remember when) I had the gel and more water. I was feeling comfortable and my strategy of counting the hills was working. I was calm and relaxed. My hips were ok too. Due to the good weather, the track was busy with people walking dogs. There were also spectators and supporters near the start line, so I was refueled by words of encouragement every lap. The only time I paid attention to the clock was the half marathon point, I reached 21.1km in 1:53. I was on track to break 4 hours, which was fantastic (and a little unexpected). It spurred me on and my splits increased slightly. The next split was a sub 5min (woah… slow down Nelly). I maintained pace throughout the whole run, naturally dropping when I hit the hill and taking advantage of the downhill by leaning forwards. The last two laps, I started to fatigue. Brad handed me another bar and drink. I turned on my music and tuned out. My splits from 34km were 5:00, 5:08, 6:06 (hill and trying to get my iPod out of my back pocket). My hips were hurting. I held onto my positive word – HOPE and let go of negative thoughts or feelings – RELEASE.

I shuffled up Anderson St. hill 10 times. The last hill, I walked a small section and I saw Chris again. He asked me what my watch said… 3hrs 33min with just over two-kilometres to go. That was the first time I realised, I was definitely going to break 4 hours. What a relief! All I had to do was put one foot in front of the other and cross the finish line. My final splits were 5:31 and 5:00min/km. I crossed the line in 3:47:18. I was super happy! I hugged Brad, Serena and Chris. 

Post-race– 

I kept moving straight afterwards to make sure my hips didn’t cramp. Someone told me I placed, so we stayed for presentations. I was lucky enough to snag 2^ndfemale (6^thoverall). Serena placed 2^ndfemale in the half marathon and Peter ticked off another marathon. We thanked Brett and Trailsplus for another fantastic event. I’m always happy to support a Trailsplus event (especially when I heard The Tan was at risk of being shut down). I really like it! And I encourage all runners to give it a go!

Post race, feedback and next time– 

The next day (today) I’ve had a float at The Private Sea, I’ve eaten well (and taken a few drugs) and I booked in for a chiropractic adjustment. I'm so fortunate that I'm married to a chiropractor! I’m definitely taking it easy this week with some walks and gentle foam rolling. I have a decent blood blister on my big toe (bad biomechanics) so I can’t wear shoes. My hips are stiff and sore. However my runner’s high is big enough to overcome everything! I’m feeling bloody fantastic and grateful to be running marathon distances again. Thank you.

In 2016, I said I wouldn’t run The Tan marathon again… so will there be a next time? You’ll have to wait and see J

MS Walk + Fun Run 2018

MS 10km Run & 5km Walk

June 3^rd2018

https://www.mswalk.org.au

A carefully curated day out – the MS Walk + Fun Run is a combination of the classic fun run model, a big spoonful of community spirit, and a sprinkle of health and wellness, all mixed together to create an opportunity to make a real difference to people’s lives. 

We’re all about moving forward to support Australians living with multiple sclerosis together. So, whether you’re a keen runner or more of a walking wonder, join us as we step towards a better future for those who are affected by MS. 

Located in Melbourne, Sydney and Canberra, the MS Walk + Fun Run isn’t just a must do event on the cardio calendar. It also helps to raise much needed awareness, and works towards helping those who live with this devastating neurological condition. 

Almost 12,000 people take part across the three cities and MS Walk + Fun Run participants have raised millions of dollars to fund essential services and support for people living with multiple sclerosis while the search for a cure continues.

Together we can beat MS. 

Pre-race– 

My sole reason for participating in MS Melbourne is my good friend Kim (who has MS). There’s not much to say except Kim is one of the kindest people I know. She’s kind, considerate, thoughtful and nurturing. She’s a wonderful mum and friend. Last year, Kim established “Team Bedders” to take part in MS Melbourne however we had prior commitments. This year, there was no way I was missing it! Lucas and I signed up for 10km and, Brad and Nate signed up for 5km. Even mum joined Team Bedders for the 5km walk. 

About a week before race day, Lucas picked up a cold and cough. Also, Brad had work commitments, which prevented him from attending the event. We decided I’d still run the 10km, and Mum and our boys could walk the 5km.

Race day– 

I left home around 7:30am and drove to Albert Park (but somehow managed to get lost on the way). I arrived at the event hub with about 15 minutes to spare. Luckily, Kim hired out the Boat Shed and we had private facilities including toilets. I quickly said hello, grabbed my iPod and rushed to the start line. Within a few minutes, I was running. 

The first couple of kilometres were congested because I started back from the front. My original plan was to run super slow because I was running with Lucas. But now that I could spread my wings… my plan changed. My new goal was run hard (even though I’d run 22km the day before)! My first two splits were 4:37 and 4:33min/km. I doubted my ability to maintain pace so I dropped back to 4:40min/km. The course was two laps of Albert Park Lake, which is flat and easy. Sometimes you can experience strong headwinds but it was really calm. The weather was cold and sunny. Perfect conditions for running. I ran strong and held pace the whole way. During the last section, I thought about Kim. I thought about the challenges she’s already faced (and ones to come). I thought about the fatigue and pain, and her commitment to looking after her family despite her own struggles. I wish I could do more. However, I’m grateful I can run for a cause. Running allows me to make a difference.

I crossed the finished line in 46:10 (4:37min pace). The course was 100-metres short but I’m really happy with my time. I also walked 5km with Team Bedders, and my family. Team Bedders raised over $7,500 for MS. What a fantastic effort! Hopefully next year, we can raise even more. 

*Unfortunately I have two friends with MS (and another friend who is waiting diagnosis). There is no cure. We need to raise more awareness and funds to continue research and improve treatments.   

Race feedback and will there be a next time– 

Albert Park Lake is always pleasant to run around… an easy, flat course with a scenic view. The event was well organised and ran smoothly. “Team Bedders” was very lucky to have access to the Boat Shed (made the day even better). The weather was chilly but sunny. And running for the cause (and Kim) was important to me. Of course, we’ll be back next year!

Mt. Eliza & Wings for Life 2018

My Mt. Eliza fun run (Myeloma) 10km

March 25^th2018

http://mymounteliza.org.au/fun-run-register/




The MY Mount Eliza festival is the brainchild of Mt Eliza local
Geoff Nyssen  who, in 2014 at the age of 40, was diagnosed with Multiple Myeloma, a terminal blood cancer.  With this devastating circumstance, Geoff has found a way forward – trumping adversity with empowerment and inspiring and rallying others along the way to live well.  The MY Mount Eliza Festival will boast the values that Geoff and the MY Mount Eliza committee believe form the foundation for an engaged and resilient community.

Come down to the Mount Eliza Regional Park, on Two Bays Road, to be part of Mt Eliza’s only trail run event. Challenge your fitness on a 5km or 10km course and engage with community while fundraising for a worthwhile cause.  

The MY Mount Eliza trail run offers two distances in and around the picturesque Mount Eliza Regional Park and Moorooduc Quarry setting, located on the Mornington Peninsula. The event will utilise professional “live” timing and the course will be marked out with support/aid stations along the way. BIB collections/sign in and on the day registrations open from 7.30am although only limited BIBs will be available on the day.  

Starting at Mount Eliza Regional Park, the 10km trail run travels the same line as the 5km course with two main departures, namely the quarry and Wooralla Drive hills. The trail run will leave from the fringe of the festival space within the Mount Eliza Regional Park and head along a myriad of trails where you reach the first departure, which incorporates a steady climb to the top of the Moorooduc Quarry. It is here that you can soak up the views for a minute and descend down the last of the 470 steps to the marshalling point for a well-deserved drink.  You then cross Balcombe Creek, and pass adjacent to the lake where you will be cheered on by the Festival spectators. You will proceed along the railway trail towards Wooralla Drive where you encounter the second departure as the trail leads up a short hill on Wooralla Drive which is sure to get your legs working and heart beating.  As you head up the hill, you will run into the adjacent parkland, taking in some beautiful bushland views.  You will meander back to the bottom of Wooralla Drive, then heading back along the railway trail leading you to the finish line in the heart of the festival space within Mount Eliza Regional Park.

Pre-race – 

My Mt. Eliza run is an event that we participate in because the founder (Geoff Nyssen) is a dad from our school. It’s a local run for us, and it was my eldest son’s (Lucas) first 10km in 2017 (he was 10 years old). Lucas has run two 10km events now (Mt. Eliza and Traralgon) but I haven’t blogged about them. I thought I’d write a little something this time. There’s not much of a pre-race story. I’m always happy to run with Lucas and there’s no pressure. Last year, he ran 1:06 (not bad for a hilly course). This year the course was different (probably more hills) but Lucas hadn’t trained as much. Being a coach, I wrote him a program (of course) but he wasn’t as motivated as last year. 

Race day – 

We arrived early and chatted to the other school families we knew. The start hub was a large grassed area at the bottom of the Moorooduc Quarry. There were activities for the kids like Sumo suits, an obstacle course and more. They ran around with their friends until the event was due to start. My hubby and youngest were running the 5km. Lucas and I were taking on the 10km. We started slightly back from the front of the pack, which allowed us to relax.  

The 10km course begins along the same track as the 5km distance until it reaches the quarry. Then it climbs up the big uneven stairs to the lookout point. Lucas and I ran steadily until we reached the steps, and walked to the top. There was some confusion which way to go. We took our time and followed the crowd to the right, along the track until we reached the man-made steps. We ran down (slowly because there was congestion). The path continued along a series of twists and turns for a few kilometres. I encouraged Lucas to pace carefully and run slowly. We reached Wooralla Drive and walked uphill. This is a steep climb and we were happy to walk. There was a right turn onto bushland that was uneven and challenging. Lucas was getting tired and his heels were hurting. We made it back onto the footpath and ran down to the railway track. There were only a few kilometres to go, and I knew he could make it. We continued across the grass, down a ditch and around the last corner. As soon as Lucas could see the finish line, he picked up his pace and finished strong. He was about 1min slower than last year! I was really proud of him!

Race feedback and will there be a next time – 

Lucas and I enjoyed the run, local community and vibe. Unfortunately there was course tampering so a large group of runners went the wrong way. Plus, the timing chips malfunctioned! Therefore no winners were awarded. 

For us, we will be back next year to support the cause and our school friends.

Wings for Life World Run (Melbourne)

Sunday 6^thMay 2018

https://live.wingsforlifeworldrun.com/en

Wings for Life is an international not-for-profit spinal cord research foundation. Our mission is to find a cure for spinal cord injury. We fund world-class scientific research and clinical trials around the globe aimed at healing the injured spinal cord.100% of your entry fee goes to life-changing research projects aimed at healing the injured spinal cord. All administrative costs of the event and foundation are covered by Red Bull. 

Melbourne Start Time is 9.00pm!

The Event Hub will be located at Patterson ReserveAuburn Road, Hawthorn East. The Event Hub will feature race check-in, bib and event kit collection, food & beverage stalls, bag drop, first aid, music and entertainment.

Buses On Course

We’ll have more buses out there on the road ready to pick you up when you’ve been caught by the Catcher Car. The buses this year will start out on the course. This means they’ll be ready at various points throughout the Monash Freeway to pick up passengers. You must either stop where you finish your run or move forward along the run course route until collected.

Aid Stations

Stations will be located on runners’ right-hand side, at approximately every 5KM along the course. 

Pre-race - 

This is the fourth year I’ve participated in Wings for Life World Run (Melbourne). The last three years, I’ve been an ambassador and this year, Brad became an ambassador too. I’m not going to say much about race day this year because I’ve written blog posts before. The difference this time was my family joined in, including my mum, brother and sister-in-law. I walked with my mum (instead of running). We started a team (360 Running) and had 20 members, many of them from Fernwood Mornington Run Club (my work). 

Race day -

Brad and I attended the ambassador lunch in the city and mingled with some important people. I caught up with Irwin (from last year), Josh Wood and a few other familiar faces. We checked into our accommodation at The Travelodge and took advantage of precious childfree time. We relaxed! After a few hours, we went for a stroll and grabbed an early dinner from the food court downstairs. About 6pm, we drove to the event hub in Hawthorn. The temperature was cool but ok. There was no sign of rain (unlike previous years).

I wore a singlet, long-sleeve top, Wings for Life top and a jacket. And long tights. We had ambassador photos around 7pm and I met the Fernwood girls about 7:30pm. My mum, brother, S-I-L and I made our way to the start line as instructed. We walked from the reserve, down the ramp, onto the Monash Freeway. We turned our headlamps on and huddled in the crowd. My mum was nervous (she’s 74 years old, had a knee replacement and needs another one). This was way outside her comfort zone. 

The race started and little yellow minions began running in front of us. I reassured mum that it was ok to walk at her own pace. She was on a mission! Despite pain, mum continued walking. Just before 3km, we could see the Catcher Car in the distance. Like the crazy runner that I am, I decided to sprint for a few hundred metres until the car caught me just after 3km. Nothing like a sprint finish! I walked back to mum and checked in. After a short wait, the first bus arrived and we joined a dozen other people who were already aboard. Mum, my brother and my S-I-L had successfully completed their first Wings for Life World Run (Melbourne). Well done!

Post race, feedback and next time -

It was really good to arrive at the event hub at a reasonable hour and see other runners come in. I waited for Brad and the Fernwood crew to return. Everyone ran strong, conditions were perfect and logistically everything was great. It was the best year so far! And of course, I’ll be back!

THIS WAS THE WINGS FOR LIFE WORLD RUN 2018

Thank you all for this incredible day. More than 100,000 people came together across the planet at Event Runs, App Runs or running individually with the App, and the vibe was unforgettable! Now, every cent of the funds raised is helping researchers get closer to a cure for spinal cord injury. We can hardly wait for next year!

For more information about the Wings for Life Spinal Cord Research Foundation, follow this link; http://www.wingsforlife.com/en/