Rollercoaster 43km 2019

Rollercoaster 43km – Feb 2019

43k Course

The Roller Coaster 43km course provides runners with a great challenge on a hilly but stunning course in Melbourne’s best-kept secret – the Dandenong Ranges! Starting at SkyHigh on top of Mount Dandenong and with commanding views across Melbourne, runners begin by leaving Skyhigh and making their way to Kyeema track where they turn left and follow the trail across the hill catching a great view as they go. Runners descend what is known as “the zig zags” which drops through tall Mountain Ash forests and Rainforest Ferns before emerging at Doongalla Picnic Area, home of Checkpoint 1. Runners proceed out of the access road of Doongalla and take a hard left onto Dodds Track where the challenge really begins. Dodds Track has a short and sharp climb, then cross the Basin-Olinda Road and continue up Range Road before curving around, running a bit of a Roller Coaster and making their way back to Doongalla for some refreshments. Leaving Doongalla for the second time, runners head north, making their way along Camelia Track and Singleton Terrace to the back of the village of Kalorama. From Kalorama, the last climb is sharp and leads runners to the top of the course and SkyHigh. From here runners are marshalled onto the reverse loop course and do it all again – in reverse! This course is true to its name – The RollerCoaster Run!

Pre-race- 

I hate to sound like a broken record but there wasn’t much preparation for this crazy hilly trail run in the Dandenongs… actually I used to live at the bottom of the Dandies but I never ran there because my asthma always flared. We moved from Ferntree Gully to the Mornington Peninsula five years ago because my asthma and hayfever was so bad. But I figured if I drugged up, it should be OK to run there for one day! In saying that, I had prepared to some degree… I ran Hobart marathon in January and I’d run two 30km+ runs over the last month. I had my reasons for staying away from hills… my hips dislike hills. However, with Comrades (UP course) in June, I had to prove to myself that I could withstand (physically and mentally) some considerable elevation. I was very tentative going into Rollercoaster but happy to go slow and even DNF if my hips started hurting. The week before the event was very busy and I had no time to prepare or stress (negatives and positives negated each other). My hubby was away so I had two kids to organise, as well as working crazy hours. I went into race day with zero expectations. 

Race day-

I woke at 5am and snuck out of the house just before 5:30am. The drive was just over an hour to Sky High at the peak of the Dandenong Ranges. It was still dark but the temperature was mild and I knew when the sun rose, it would be perfect running weather. I walked to the race hub, collected my bib and went back to my car. I had twenty minutes of downtime… time to collect my thoughts, organise my pack and breathe. I attached my bib to my Two Bays singlet, put gels in my Flipbelt and At One bars in my hydration pack (also carried a bladder with electrolytes). I put my iPod with my latest audiobook “Can’t Hurt Me” David Goggins in my shorts! I wore my token RMA buff, sunnies and Garmin. And my Hoka Speedgoats! Lastly I packed a Ventolin, just in case. I was ready. I walked 700m to the start line with ten minutes to spare. The hub was buzzing with anticipation and I hid off to the side. I hadn’t run a trail event in a long time and I felt like a bit of a fraud. My default was head down and focus on getting the job done.

During the briefing I spotted some friendly faces and said hello and within minutes we’d officially begun Rollercoaster 43km, 2019. I took off slowly, quite happy for others to lead and little idea of what to expect! Most runners I know talk about Dodds and other places in the Dandenongs but it was completely foreign to me. I’ll be honest, there’s no point trying to describe running tracks to me (or me trying to describe it here)… I have no sense of direction! Therefore my race report is… Up, Down, Up, Down, Up, Down repeat about twenty times? The end! OK… I’ll try better than that…

Starting at Sky High at the top of Mount Dandenong, the course follows Kyeema track and proceeds down Zig-Zag track. By “down” I mean DOWN. According to Garmin Connect, there is an elevation loss of 102m, 94m and 110m respectively over 3km, 4km and 5km splits. I took it as easy as possible, trying to conserve my legs for the next 40-odd kilometres. By 5km, and a significant amount of decline (and quad action) I knew I was going to feel it the next day. I “tried” taking it easy but with very little flat ground, it was virtually impossible. Right from the start, my calves engaged going up and my quads kicked-in going down. There was no chance I was getting out of this unscathed. After surviving the first significant decline, we reached Dodds Track with a sharp incline (116m and 101m gain over 6km and 7km). After 45 minutes into the run I seriously considered pulling-the-pin at the halfway mark. What was I doing here anyway? I hadn’t run a trail event since… I don’t even know when! Don’t get me wrong, my mindset was actually pretty good. I was enjoying a challenge, change of scenery and the idea of running long. But I was out of my depth. 

On the map, it says something about Banksia track and School track? Doesn’t mean much to me, but thought I’d include here for effect. We ran more steep downhill sections until about 10-11km. The whole way, my legs and brain were working hard to stay upright and maintain a degree of pace. The tracks weren’t technical but mainly open fire trails, which I love running on. I tried to gauge how long it would take to run the first loop. I estimated about 2hrs 45min. I knew the cut-off for the first loop was 3hrs 40min, so that was my main concern. I had nothing to prove to anyone except myself. This was a training run for Comrades. I just needed reassurance that my body could handle hills. 

During the first loop, I didn’t stop to take photos (even though I wanted to), I didn’t stop at aid stations (also wanted to) and I didn’t use my iPod. Instead I focused on the track in front of me. The scenery was pretty with lush green ferns, lofty old trees and spectacular views as far as the eye can see. I reminded myself that I chose to do this (actually I paid to do this) and it was a luxury not a punishment. I remembered my WHY… Comrades. It didn’t have to be fast or furious, but it had to be done! I’d made a commitment to myself to run this sensibly and slowly until I crossed that finish line. 

I drank regularly from my pack and had my first gel after an hour. I was so focused on one foot in front of the other, that I don’t think I even noticed the main aid station at Doongalla.

Aid Station 1:
Location: Doongalla Picnic Grounds
Distance: 5.5km
Stocked with: Fresh cut fruit, Lollies, potato chips, Coke, Electrolyte Drink, Water.

Aid Station 2:
Location: Doongalla Picnic Grounds
Distance: 12.5km
Stocked with: Fresh cut fruit, Lollies, potato chips, Coke, Electrolyte Drink, Water.

At about 15km, I hiked up a seemingly endless hill that took over 10min and on the other side I began to feel a twinge in my right ITB. From previous blog posts, I’ve shared my disappointment in missing out on Comrades 2018 because my hard-headed dog knocked me over. I proceeded to suffer from ITB issues (amongst other things) and never managed to secure a qualifying time. Therefore I had to sell my entry and watch friends experience my ultimate dream from the other side of the world. I’d made a deal with my husband that if I felt “injury-pain” (during Rollercoaster) I would DNF. But the pain disappeared and all that was left was muscle fatigue.

Around 18km, we began hiking AGAIN and just before reaching the event hub we were faced with an epic climb! I had 3km in a row that were slower than 10min per split. I didn’t look up, but instead I concentrated on my feet and steadily moving (no matter how slow)… As David Goggins says, “Nobody is coming to save you!”

Reaching the halfway mark was like a little taste of heaven… I saw friendly, familiar faces, heard words of encouragement and tasted sweet watermelon. I took a minute to recoup and slowly made my way back out, ready to conquer the second lap! My headspace was great, positive, determined and accepting of whatever was next. 

Aid Station 3:
Location: SkyHigh
Distance: 21.5km
Stocked with: Fresh cut fruit, Lollies, potato chips, Coke, Electrolyte Drink, Water.

 

The second loop started off well with downhill that hurt my quads but gave my heart and lungs (and calves) some respite. At 30km, I reached Doongalla aid station, and indulged in two cups of Coke, a cup of electrolytes, watermelon and a few salted chips. Not long after, I stopped to help a fellow competitor who appeared to be suffering from ITB pain. I really felt for her… when that pain kicks in, it really stings. Once help arrived, I continued trekking forwards and upwards. 

Aid Station 4:
Doongalla Picnic Grounds
Distance: 30.5km
Stocked with: Fresh cut fruit, Lollies, potato chips, Coke, Electrolyte Drink, Water.

Aid Station 5:
Location: Doongalla Picnic Grounds
Distance: 37.5km
Stocked with: Fresh cut fruit, Lollies, potato chips, Coke, Electrolyte Drink, Water.

From roughly 33 – 37km it was uphill… I believe the course travelled UP Dodds and like the name suggests, rolled over the top of the mountain and fell 131m, 94m DOWN down… By this stage, I doubted my quads so I veered across the hill. It reminded me of downhill skiing! I could hear myself teaching my boys to ski across the mountain then turn and go across again! 

Somewhere along the way, I began chatting to a fellow runner, Miles (what an epic name for a runner) but the poor guy had recently moved over from Perth and decided to run his first marathon (without understanding the terrain). Every so often, I could see him crouched over to give his quads a rest. My way of resting was to turn and face the opposite direction. Going UP, I’d turn around and take a few steps backwards, to rest my calves. When your muscles are on fire, you’ll try anything! 

Exactly like the first loop, I reached an epic climb! I was slow… 14min for 1km. I saw some friends who supported me as I hiked UP. It was so great to see them! I knew I was almost home… keep going, keep going! As I came around the corner and onto the road, I started running again and crossed the finish line in 6hrs 35min! My average pace was 8:58min per km. In other words, there was a lot of hiking! 

Post race-

After I finished, I drank lots of water and electrolytes. The temperature had gradually increased and it was warm. I gave a few friends a sweaty hug and took a moment to appreciate my Rollercoaster experience. Surprisingly, I had fun! It was different to what I usually do. And I like growth. The only way we grow is by being outside our comfort zone. I waited for Miles to cross the line and gave him a high five. I reassured him that not all marathons are that hilly! I was happy I ran it and grateful for the event, weather, friends and community spirit! The days following the race, I was SORE! My quads and calves were painful. A week later and my quads are still feeling it. I need to start squatting again! 

Race feedback and will there be a next time-

I loved the event, vibe, friendly volunteers and everything else. Aid stations were well-stocked and the course was well-marked. I’d highly recommend it to someone else but I hope I never run that again!

Hobart Marathon 2019

Hobart “Cadbury”Marathon

Sunday 13^thJanuary 2019

https://cadburymarathon.com.au

Distance: 42.195km 

Start Time: 6am start   START– On Cadbury Road out the front of the Cadbury Chocolate Factory. Head west to Somerdale Road, turn right and run the first of 2 laps around Cadbury Estate.   Turn right at Mitcham Road, left at Keynsham Road, right at Moreton Crescent. Right into Mitcham Road, left into Bourneville Crescent, cross over the start line and repeat. After 2 laps of Cadbury Estate, continue West, on Cadbury Road, down hill past the Claremont Primary School where the first drink station is located. Stay on Cadbury Road, until you get to Windemere Primary School, where you enter the school on the first lap and do a circuit of the entrance (on the first lap only). Come out of Windermere Primary, turn left to the end of Cadbury Road and left onto Main Road. Continue on main road past the second drink station at the 6km mark.  Stay on Main Road, past MONA, then onto the Brooker Highway. Continue on Brooker Highway until the Derwent Entertainment Centre where you turn left and continue on Llyods Lane until Goodwood Road, where the third drink station will be at the 12km mark. Turn left on Goodwood Road and run across the Bowen Bridge.  The turn point is located where Goodwood Road becomes the East Derwent Highway. Participants then head back the same way you came, with the turn point located for the second lap at Claremont Primary School. Repeat the same course, with the exception of the small loop at Windermere Primary School. Once crossing the Bowen Bridge for the second time, turn and run back to finish at the Cadbury Chocolate Factory. There are 3 drink stations located at the following (distances rounded to the nearest kilometre): Claremont Primary School – just where marathon runners begin their second lap.  Located at the 4km, 23km and 41km marks. Berriedale, on the north side of MONA – 7km, 21km, 25km, 39km. Goodwood, at the entrance to the Army Barracks – 12km, 16km, 30km, 34km

To see the GPS recorded course, log into Garmin Connect and go to http://connect.garmin.com/course/7821094

Course Records 

Marathon 

Men: Scott McTaggart – 2.23.39 (2010) Women: Hanny Allston 2.46.27 (2007) 

What Food Will Be Available? 

All finishers will receive water and fruit.
Coburg & Co will be set up serving gourmet burgers and breakfast items. Tom, Dick and Coffee barista made coffee will be available.
And of course all finishers will receive Cadbury Chocolate too! 

Pre-race –

I decided to run Hobart marathon for two main reasons, 1). It meant I was one step closer to running a marathon in every state/territory in Australia (So far I’ve ticked off VIC, NSW, ACT, QLD…) and 2). It meant I was less likely to suffer from Two Bays FOMO. Two Bays is an epic local trail run (but my hips struggle with the hills so I made a sensible choice not to enter).

Over Christmas was a little hit and miss, as far as running goes. The last six months of running and racing were intense… The Tan, Brisbane, Sydney, Portland and Queenstown. My mind and body were tired and I had no pressing goals. Much like Portland, I went into Hobart thinking, “I’ll see how I feel.”If I felt good then I’d have a go at sub 3hrs 35min. And if I didn’t feel good, I’d cruise and come in under 4hrs. I had a sneak peek at previous results and I made a throw away comment to Mum that I’d like to finish in the top 20 females. The week leading up to Hobart, I wasn’t feeling great (usual hormonal issues and unusual asthma). I was non-committal to any time-goal but still looking forward to the experience. I’d organised to travel with my Mum for the weekend and I knew friends who were running too, so I was keen to have a post-race drink.

The day before race day, we ventured around Salamanca markets and I walked through the city and back to our apartment. I actually clocked up over 12km but I felt better for it. Recently, I’d had some Achilles niggles and movement definitely helped. We went out for an early dinner to a small Chinese restaurant and enjoyed a perfect meal. I was well-fed, relaxed, organised and in bed by 9:30pm (knowing the alarm was set for 3:50am).

Race-day –

I woke at 3:50am and quietly dressed in shorts, calf compressions, Injinjis and my original Two Bays singlet (I was in Dromana in spirit with my fellow running friends). I threw on a long-sleeve top I bought from the Op-shop (something to keep me warm and throw back to charity at the start line) and my Hoka Cliftons. I grabbed a throw away bag with a Berocca, protein bar, Ventolin and my Flipbelt with fuel. Then, in the dark with sunnies on my head, I snuck out the front door (trying not to wake my Mum). The walk to the bus stop was over 3km… a little further than desired and I did come across some questionable characters coming home from a big night out, but I arrived safely. On the bus, I chatted with a lady who was running a marathon on every continent and Hobart was the last one on the list! We talked events, dream destinations, age and running friends. Before long, we arrived at the start hub. It was dark and cold (always coldest just before the sun rises) and we sought protection in building foyers. I did my pre-race loo visit and warmed up with a 1km jog around the Cadbury factory. There were over 300 people in the marathon and 1,500 participants across all distances. The start line reminded me of Canberra… small, dark, cold, quiet but I liked it. No fanfare or fuss but just a group of like-minded people going for a Sunday morning run! Crazy bunch of coconuts!

My run started with the two loops around the streets near the Cadbury factory, maintaining 4:45min/km pace. I felt good, no pain in my Achilles and my legs were ticking over easily. I silently decided to go for a sub 3:35. I’d raced my last two events (Sydney and Portland in 3:36 so knocking off a minute was achievable). I ran downhill and onto the main road. There were marshals and witches hats to block off a lane of traffic. The pack spread out quickly, there was no congestion and the weather was perfect. At 10km, I was still managing sub 5min pace and I stopped briefly at the next aid station to wash down a gel. The scenery as we ran along the open road was really pretty, with mountain ranges and vast stretches of water reflecting in the sunshine. We crossed the bridge (which was very easy as far as bridges go because it was dead flat). There was a hill after the bridge and some other rolling hills along the way, but nothing major. Overall, the course was relatively easy. We turned around, and I had a second gel and electrolytes at the next drink stop. It was warming up and I needed to replenish what I was losing through sweat. I noted my half marathon time was 1hr 43min. Perfect! I could lift my foot off the pedal and sustain 5:10min/km pace and still finish well under 3:35! Great! I was feeling good! 

From 20-30km, I sat happily on sub 5:10min pace (except one split when I stopped for electrolytes). Around 30km, the going got tough (as it does in marathons) but I continued turning the feet over and focusing on the end. I felt a little sick from electrolytes (and hormones) but I was ok. I tried to eat an At One bar but I couldn’t digest it. My memory is hazy but at some stage I calculated that if I kept 5:30min pace, I’d reach the finish in 3:35. I ran the next split in 5:30, then 5:37, 5:13, 5:29 and blew out with 5:55. I had 4km to go with a hill stretch and… I just gave up. I’d been working hard but I knew I’d have to push harder to make up lost time… and if I maintained my efforts I’d finish between 3:36-3:38. I didn’t want that. I wanted sub 3:35 and I wasn’t going to get it. That’s when I had a little tantrum and walked. The last few splits were 6:04, 6:53, 6min, 6:12 and 6:40. 

The only word I can think of to describe my mood is “Meh.” Meh meh meh… Translation: I don’t want this bad enough.

My official time was 3hrs 43min.  

I’ve been reflecting on this event significantly and here are some theories: 1). I went out too fast and couldn’t maintain it. 2). I didn’t commit to my goal. 3). There was no reason to run a particular time (like Sydney was a qualifier for Comrades and Portland I was hoping for a podium spot). 4). I’m not fit enough. 5). I’m getting older. 6). I’m heavier. 7). There was nobody there to cheer or watch me finish. 8). I didn’t want it bad enough.

My money is on Number 8… The power of the mind is a serious thing (make one man weep, make another one sing). Seriously, I could blame hormones, energy levels, Achilles (even though they didn’t hurt) but at the end of the day, I made a decision to stop pushing. 

Post-race and feedback –

After I crossed the line, I was pretty grumpy so I headed straight for the bus. We waited for the kids run (super cute) before the bus got the green light to return to the city. I walked 3km back from the bus stop (via Subway for some food) and when I arrived, I sat on the bed in a feeling of disbelief. I’ve never quit like that (the closest situation was Brimbank 50km when it was sizzling hot and my brain melted). I wasn’t annoyed with my time, but I was annoyed with myself for giving up. Mum opened the front door (after visiting MONA) and asked how I went. I started to unpack it all… Ok I didn’t get the time I hoped for but I didn’t commit to it (and you can’t half-ass a marathon goal). However I did complete my 19^thmarathon in another state in Australia. The course was beautiful, easy to run, conditions were perfect and people were awesome. It was a well-organised event. And I was lucky enough to place 20^thfemale!

Queenstown Marathon 2018

Queenstown Marathon 2018

RACE DATE:  Saturday 17 November 2018

DISTANCES:  Marathon, Half-Marathon, 10km, 2.2km Kids Run

START TIMES:  8:20am for Marathon 

FINISH LINE:  Queenstown Recreation Ground

ATHLETE CHECK IN:  1:00pm to 7:00pm on Thursday 15 November, and 9:00am to 9:00pm on Friday 16 November at the Queenstown Memorial Centre, Memorial Street.

Date	Saturday 17 November 2018
Entry Fee	View Entry Fees here
Distance	42.2km
Start Time	8:20am*
Start Line	The Avenue, Millbrook Resort
Finish Line	Queenstown Recreation Ground
Minimum Age	Must be 18 years of age on race day to compete
Cut-off Time	Due to course management and road closure restrictions, the course will officially be closed at 4:00pm and cut-off points along the way will be in place. Athletes must reach the start of the Lake Hayes Trail (distance 11.65km) by 11.00am, the start of Domain Rd Track (distance 25km) by 1:10pm and the SH6 crossing (distance 32.2km) by 2:25pm.
Timing Results	Timing results will be provided by age group category for both runners and walkers, and will be based on participant's mat time. The Marathon age group categories are as follows for men and women; 18-19 years, 20-29 years, 30-39 years, 40-49 years, 50-59 years, 60-69 years, 70+ years.

Course summary

Easy running on a mainly flat course, with a few undulations to keep it interesting. The course offers a unique mix of running terrain, with 70% of the course on smooth hard packed trails and 30% on road. The course takes in the best highlights of the region including Millbrook, Arrowtown, Arrow River, Lake Hayes, Old Shotover Bridge, Twin Rivers trail, Lake Wakatipu and Queenstown Gardens.

Course description

Runners make their way down The Avenue at Millbrook Resort, right onto Malaghans Road, left onto Manse Road, left onto Surrey Street, right onto Villiers Street and onto Buckingham Street through Arrowtown, straight ahead onto Nairn Street & right onto Arrow River track, after third bridge turn right up track,  across and left on to Centennial Avenue, turn right to cross McDonnell Road and left onto Hogans Gully Road, left onto Arrowtown-Lake Hayes Road across onto Lake Hayes lakeside trail at the northern entrance and around Lake Hayes (clockwise direction), exit lake on to Rutherford Road, turn right onto Slope Hill Road, left onto Speargrass Flat Road, left onto Lower Shotover Road, right onto Domain Rd, left onto the Domain Rd trail, down and along the trail beside the river passing under Old Shotover Bridge before turning left up to meet Spence Rd and left over the Old Shotover Bridge. Continue left onto trail under Frankton-Ladies Mile Highway, left onto Shotover Delta Rd until trail veers left from the road, straight along and right onto the Twin Rivers trail alongside the Kawarau River, then left onto Robertson Rd to the end of this road. Cross Southberg Ave, proceed along Kawarau Rd footpath, cross Kawarau Rd, turn left onto Boyes Crescent, left onto Allan Crescent and down onto Frankton Arm Walkway trail towards Queenstown, left around Queenstown Gardens, continue on to Marine Parade, into Rees Street, up Duke Street and to the finish area in Queenstown Recreation Ground.

Pre-race – 

I arrived in Queenstown, New Zealand on the Thursday before race day. A few friends booked Queenstown marathon months in advanced. Then another friend (Michelle), and I were struck down with a serious case of FOMO! I’d seen photos of Queenstown marathon and it looked so beautiful. I couldn’t resist. Michelle and I talked each other into going and we managed to secure the same flight as everyone else (and I used our credit card points to pay for my flights!) Phew! Once arriving at Queenstown airport, it was a short bus ride into town. The seven of us were in three different hotels, but all in close proximity. We explored Queenstown and ordered a late lunch at the Bathhouse restaurant. Afterwards we walked to the Event expo to collect our race kits and purchase merchandise. I bumped into a few RMA and other runners. There were so many Australians running! My goal for Queenstown marathon was simple… to have fun and absorb our beautiful surroundings. I had no intention of racing a third marathon in as many months. I suspected I’d finish somewhere between 3:55-4:05.

Friday (day before race day), I spent some time alone (which was perfect). Work, family and life in general had been a little nuts lately… I needed the downtime. I decided to go for a run (of course). I guestimated somewhere between 5-6km but I was swept away by the unknown and ended up covering 12km. My turn-around point was where the Shotover Jet departed from and the scenery was divine. Everything about Queenstown is majestic… from the moment the plane descends you can see the beauty of snow-capped mountains and water in-between. The hills are bright green and the landscape is picturesque. The changes in weather reminded me of Melbourne… blue sky followed by drizzling rain and back to blue sky. The temperature was perfect for running but slightly cooler than I’d hoped for a holiday! Friday night we ate dinner as a group at an Italian restaurant. I had a salad (not a fan of gluten) but snacked again when I arrived back at our apartment. I didn’t have to organise too much because I’d already packed my race outfit with 2 gels, 2 At One bars, iPod, Garmin etc. I was going to run in my RMA singlet but decided to try out my new Queenstown marathon top instead (yep… nothing new on race day). I can’t remember what time Michelle and I drifted off to sleep but it was relatively early (considering we’re both night owls).

Race day –

Michelle woke before me because she was running the half marathon, which started earlier. Yes I could’ve have caught the earlier bus to the start line, but that would’ve compromised precious sleep! I dozed while Michelle quietly organised herself. When she left, I started getting myself ready. I walked about 1km to the bus stop and stood in line for what seemed like an eternity. It was fresh but not too cold. Eventually we boarded a bus, which took us to The Avenue at Millbrook Resort. The delay in departure meant I was pushing for time, so I quickly dashed to the toilet and bag drop, followed by a jog to the start line. I saw my friend from Canberra (Kelly) and we said a quick hello. The MC officially declared the event open, performed the countdown and sounded the buzzer. 

The start was a little congested but it didn’t bother me. We ran along the road, took a few turns until we reached Arrowtown. Arrowtown is a historic gold mining town in the Otago region of the South Island of NZ. It’s quaint, homely and the main street has country-style tourist shops. It felt like running through a movie-set. We continued along Arrow River track, by the water’s edge. The track was trail but nothing technical. There were constant ups and downs, so it was difficult to get a rhythm. Even so, the first 12km I maintained a rough 5min/km pace, some splits were a little quicker and some slower. I felt comfortable naturally rolling with the terrain. There were a few steeper climbs just before the fifth aid station (18km) and I decided to walk uphill. I had no drive to push. I could feel my body was still tired from Sydney and Portland marathons. Plus, I wanted to look UP! I didn’t want to look at my watch. Actually, I almost didn’t wear my Garmin… I was inspired by a runner I’m coaching (Deb) who set herself a goal to run Garmin-less for November. It’s a great way to reconnect with nature and your reasons for running. In the end, I chose to wear my watch but only look at the time every 10km. It was easier than I imagined. No pressure. No timeframe. No issue.

From 18-25km, we continued along the road with some undulations. I didn’t carry any water or electrolytes with me, so I began stopping each aid station for a drink. As I’ve shared many times before, I’m unskilled at drinking from a cup and moving at the same time. Each station, I’d stand still and lose about 30 seconds. It didn’t bother me, but it shows on my statistics… 26km split was 6:34min pace, 33km was 6:40min. I also walked whenever I spotted a hill (even a small hill). From 18km-37km, I ran/walked and my overall pace dropped significantly. According to the map and legend (because my recollection is terrible), the course was hard packed trail/dirt road from 26-40km. All I can remember is the views were spectacular! Queenstown marathon is a MUST! Put it on your bucket list now! The scenery is second-to-none! (And I’ve run Two Oceans, South Africa, which is supposed to be the most beautiful marathon in the world.) The notes also said we passed under and over Old Shotover Bridge. Then onto Twin Rivers trail along Kawarau River.

Throughout the race, I fuelled well (much better than Portland); I had both At One bars and gels. I had electrolytes at aid stations because it started to warm up. And I tried a couple of the famous plane lollies (yeah yeah nothing new on race day).I loved the Trivia Quiz signs along the way… “Which wine is the Otago region known for?”… “Pinot Noir!” Correct! I loved chatting to fellow Aussies and locals Kiwis. The volunteers were fantastic, always ready with water/electrolytes or lollies. The roadside bands were buzzing and (as I keep saying) the views were unbeatable! The last few kilometres I ordered myself not to walk (it’s easy to become lazy when you don’t have a time-goal)! But I still wanted to run… not walk. Running through the town was pretty cool… charming historical streets, water views, spectators on the sidelines… what more could you ask for? I gave Melissa and Simone (RMA ladies) a high-five and shuffled up the last hill (that was mean) before the finishing chute. I picked up a bit of speed and crossed the line in 3:55. 

Post-race – 

Straight after the race, I received my medal and downed some fluids. I recovered quickly. I saw a friend (Lynda) who was waiting for someone to finish. We chatted for a bit until I spotted another travel companion Michelle (different Michelle). It was great to see a friendly face! We headed back to the gang and swapped run stories. Everyone ran well! That evening, we celebrated together with good food, drink and company. 

Race feedback and will there be a next time -

I rarely run the same marathon twice (even if I loved it). Actually the only one I’ve run two times is The Tan (which is strange, but there were reasons). However, Queenstown marathon is DEFINITELY one I’d run again! I’d love to take my family there and link it with a holiday. Queenstown is EPIC! I can’t express how much I loved it! I’d love to actually train for and race this event! The course is challenging because it has constant ups and downs. It’s difficult for me to judge objectively because I was tired before I began (and even though I walked a significant amount, the course is runnable). No question… Put it on your bucket list! Sign up now!

Portland 3 Bays Marathon 2018

Portland 3 Bays Marathon

Sunday 4^thNovember 2018

https://www.portlandrunnersclub.com.au

The Portland Runners Club has been helping Portland residents and visitors get into running for 35 years.  We support or run several local events - The 3 Bays Marathon, Portland ParkRun, The Winter Solstice Fun Run & The Narrawong Mouth to Mouth. 

Port of Portland 

Marathon - 42.2km

The Marathon, in its 35th year takes in Bridgewater Bay, Discovery Bay and Portland Bay.  We start in Portland outside the 'Big O' Milkbar on the corner of Otway and Blair Streets and follow Otway St out to Bridgewater Bay via a gently undulating course.  Spectacular views are afforded as competitors climb the first of our two big hills, the 'Dipper'.  From there the course weaves through Bridgewater Lakes and past the intriguing limestone caves, before runners attempt the second climb, the 'Shuffler'.  The course then heads back to town along 'Cashmore Straight', a mentally challenging 8km's of flat straight road.  Then, back through town, skirting Portland Bay with a welcome descent down Bentinck Street to the finish line.

Pre-race –

I’d run Sydney marathon seven weeks prior and I had no intentions of rushing into another race. My friend talked me into Portland marathon! I went into it with no expectations. My “plan” was to see how I felt on the day. If I felt good, then I’d attempt to beat my time at Sydney (3:36:58). If I felt tired, then I’d run slow and enjoy the journey. I love country towns and smaller events. I’d never been to Portland and I was really looking forward to it.

The drive to Portland was nearly five hours. We arrived in time to collect our bibs and meander through the local markets. We checked in to our respective motels and decided to drive the course… It was good to see the hills (notoriously known as the dipper and shuffler). I wasn’t worried, I like variations and I don’t mind hills (my hips don’t always like them though). After our drive, we headed to the pre-race dinner. We chatted to other runners and met some of the Hybrid Fools – runners who entered the 60km trail and marathon! 100km in 2 days… Impressive! After enjoying a glass of red wine and a tasty vegetable risotto, we said our goodbyes. I was back in my room early enough to sort through my gear for the next day. I packed shorts, calf compression, Two Bays top, Vivra pouch and Flipbelt. I was a little underprepared… while riffling through my suitcase, I realised I forgot my hairbrush, toothbrush and I had minimal fuel for the race. I had an At One bar, V-Fuel gel, Endura gel and Nuun electrolytes. Thankfully I remembered my Injinji socks and Hoka Cliftons! I set my alarm and went to sleep easily.

Race-day –

I slept well until my alarm woke me. I had some oats and a green tea before walking to the local McDonalds (where we agreed to meet). After a quick toilet stop, we walked a few minutes to the start area. We mingled with other runners (there were approximately 60 runners in the marathon), the race director gave a briefing and we assembled at the start line. The weather was cool with a hint of rain. 

The run began well with a comfortable sub 5min split. The course was open road but perfectly safe. Runners spread out quickly and traffic was minimal. Whenever cars approached (few and far between) I drifted onto the edge of the asphalt. There were farms and paddocks either side of us. The surroundings were calming and I held my pace over the initial undulations. The first 13km were constant ups and downs but I maintained a steady sub 5min pace and I felt relatively good. The weather changed to light rain with very slight headwind. It was perfect running conditions. 

Just after 13km, I had my first gel and that was my first split over 5min pace (5:02). I calculated that I’d have a second gel at 26km and a bar around 32km. Seriously… what was I thinking? Not enough (and I would never advise one of my runners to follow my scatterbrained plan). From what I remember, I reached “the dipper” around 18km climbing about 40m. The dipper is exactly as it sounds (up-down-up) and the decline in the middle offers a picturesque view of green acres into the distance. There was a long stretch of downhill and I said “hello” to the cows and sheep, reassuring them I was a friend (aka. vegetarian). As I ran around the corner and started to climb the inevitable hill, I could see the half-marathon runners ready to start. I heard the race director count down 3-2-1… I just missed the window of opportunity to get ahead of them. It didn’t matter though. The hill affectionately known as “the shuffler” slowed me down. I dodged runners and walkers as I shuffled up “the shuffler” until… I decided to walk. I didn’t really mind walking a little as I was already tracking faster than anticipated so who cares if I lost 20 seconds on a walk-break. That split was 6:53min (70m elevation). Regardless, I felt better for it and soon began plodding again. 

From 23-32km I fell into an easy rhythm and sustained 5min pace along the flat road. My headspace was so good that I imagined the finish clock… 3:30 (what a sweet daydream). I smiled in appreciation as spectators clapped and cheered. The volunteers throughout the entire event were enthusiastic and always ready with water or electrolytes. There were motorcyclists roaming up and down the course to ensure each individual marathon runner was ok. (You’d never get that kind of personalised care in a big city event!) I recall looking at my Garmin at 26km (when I planned on taking a second gel) and thinking, “I’m ok, I’ll wait a little longer.”I wanted to have my gel just before an aid station so I could follow it with water. The aid stations were 5km apart so I should’ve had it around 29km. But again the little voice said, “I feel fine.”I had right hip pain deep in my groin but it was tolerable (and nothing new). I preferred to keep running. Then all of a sudden… I hit a wall. I’m not going to say, “the wall” because I don’t think I did… I don’t think it was that bad? Maybe it was just a small wall? I don’t know. I’d never experienced it before however I went from 4:57min pace and feeling dandy to 5:15min pace and feeling shite (as my son would say). My mindset was great, I was thinking, “only 10km to go”but my legs were fighting against an unseen force. I quickly scrambled around in my Vivra belt and took a gel followed by part of an energy bar. I struggled to keep running with my pace decreasing further to 5:26min and 5:39min. I even walked at 40km for no reason at all. Well… maybe the reason was fatigue but that is a given when running a marathon. 

Reaching 40km gave me hope and strength. I crossed a road (with guidance from marshals) and continued towards the water. Portland is very a pretty town with panoramic views of the bay. I glanced at my watch and knew I had to move faster if I wanted to beat Sydney marathon time. I ran down Bentinck St and could hear noise from the finish line. “Just a little bit further…”

As I ran through the finishing passage I heard the announcer call my name and time of 3hours 36min 27seconds (31 seconds faster than Sydney)…  Points for consistency!

Post-race and feedback –

After I crossed the line and I placed 2^ndfemale in 3:36. Apart from a silly mistake with fuelling, I was happy with how I ran especially considering the hills. As I said, I enjoy variety, country towns and water views. The people were super friendly and prizes were fantastic! If you’re looking for a weekend (marathon) getaway, I highly recommend Portland 3 Bays running festival! 

Sydney Marathon 2018

Sydney Marathon

Sunday 15^thSeptember 2018

https://www.sydneyrunningfestival.com.au

Don't miss out! Run one of the world's most scenic #bucketlist marathons. Run across the Sydney Harbour Bridge and finish at the Sydney Opera House!

WHEN - Sunday 16 September 2018

START TIME - 7:05am (Marathon Start)

DISTANCE - 42.195km

START & FINISH LOCATION

Start at Bradfield Park, Milsons Point travel over the main deck of the Sydney Harbour Bridge and finish at the Sydney Opera House

This event is owned by Athletics Australia. Profits from the event go back into the community through Athletics Australia’s grass roots programs. Pont3 is a highly regarded event organizer. The event has grown under the management of Pont3 from 12,000 in 2004 to over 33,000 in 2017. The Blackmores Sydney Running Festival is the sole remaining participant legacy of the Sydney 2000 Olympic Games. It started in 2001. The Blackmores Sydney Running Festival is run on one of the most spectacular courses in the world, taking in all of the Sydney iconic landmarks and providing all runners with a unique opportunity of crossing the Sydney Harbour Bridge traffic free. An amazing achievement is that the Blackmores Sydney Running Festival is the only Australian running event that is broadcast live.Just 18 years old, the event now boasts over 33,000 participants from over 66 countries each year.The event is also a hugely successful fundraising activity supporting a number of local and national based charities. In 2017, the event helped to raise over $1,750,000 for charitable organisations. The total funds raised since inception is over $18,650,000.

Pre-race –

I’d entered Sydney marathon in 2017 (as my potential qualifier for Comrades 2018) but two months prior to race day, I was injured by my crazy dog knocking me over! I was diagnosed with a joint sprain and ITB friction syndrome. It stirred underlying hip issues and I couldn’t run properly for six months. I still have hip issues but I’m hoping to manage it and qualify for Comrades 2019. I’ve had my eye on Comrades for four years… I refuse to give up! Sydney became an important event with a goal to run sub 3:40 (Comrades C-grade qualifier). I’d run The Tan marathon (3:47) in June and Brisbane marathon (4:07) in August. Brisbane was a training run for Sydney (and a fun girls weekend away). I hadn’t publicly commented on Sydney marathon. I wanted to quietly focus on what I needed to do to get the job done. In the few weeks before, I booked extra Myotherapy and Chiropractic appointments, I cut down certain foods (gluten, dairy, sugar, caffeine), I visualised 3:39 on the race clock and I concentrated on mindset. A few days before, we drove ten hours to Sydney (not ideal)! Usually, I’d fly to a race destination because my hips dislike sitting for any length of time. However the cost of four flights (my husband, two children and I) is expensive. Sydney had become a family holiday, combined with a marathon plus Sydney Harbour Bridge climb for my mum’s 75^thbirthday (my mum flew up)! 

The day before the marathon my nerves kicked in. I knew this meant a lot and I had to remain calm. I prepared my gear: shorts, calf compression, RMA top, new VIVRA magnetic pouch https://www.vivra.com.au for my phone (I never run with my phone but I wanted to call Brad at the finish line), Flipbelt for gels, At One bars https://atonefoods.com.au and a small drink bottle with an electrolyte tablet https://nuunlife.com), Injinji socks and Hoka Cliftons. I train in Brooks Glycerin but nearly all long runs and races are in Hokas. They help my hip joints last longer. 

I had a light mushroom risotto for dinner and sparkling water. I spoke to Brad about his plan to spectate around 8km, run home and collect our boys and rejoin the sidelines at 22km. I was looking forward to seeing my boys! I went to bed at 9:30pm and set my alarm for 4:50am.

Race-day –

I woke before my alarm and went through the usual routine of toilet, green tea, oats, toilet, get dressed, toilet and did I mention… toilet. I woke Brad so he could Rocktape my shoulder (thoracic outlet plays up when I push pace and I knew I’d be pushing). I’d also had asthma in the days leading up to the race, so I decided to carry my Ventolin. I walked less than a kilometre to the train station and together with a random stranger (who was also dressed for running) we located the correct station to take us to Milsons Point. The weather was mild with a cold breeze, perfect conditions for running a marathon.

I arrived at the start hub with ample time to spare. The half marathon runners were congregating at the start line and I lined up with thousands of other minions for the toilet (there’s that word again). There were over 37,000 entered across all distances, but only 4,000 in the marathon. I hid behind other people to stay warm and ran on the spot (butt kicks) to keep my hips free and mobile. About 6:30am I watched Kurt Fearnley (what a legend) and other wheelchair athletes head to the start area. I made my way into Group A and walked up towards the front. Not long after, I spotted Jenny (friend and fellow RMA) and wished her luck. The announcer gave us a ten second warning and the siren sounded to signify the start of the Blackmores Sydney Marathon 2018.

The first kilometre started off well, a little congested but I still managed 5:08min. I had a pace band for a 3:39 marathon, which indicated a steady pace of 5:11min/km. My training runs are 5:20-5:40min pace so the pressure was on. I was happy to put a few minutes in the bank in the first half (if possible) so I had some grace time in the last hour. The course reached Sydney Harbour Bridge at 1.8km and elevation gain was about 30metres. It’s not every day you get to run over Sydney Harbour Bridge so I took a moment to look up and take it in. Sydney had put on a sensational day with blue sky and sunshine. I was happy to be running and my body was feeling great. On the down side of the bridge, my pace increased slightly (4:30min/km) because I maintained a steady effort. It soon leveled out to around 5min/km because there was a small increase in elevation over 4-5km. I don’t remember much about the first 5km except it went very quickly and there was a drink station. I had no intentions of stopping at drink stations unless absolutely necessary. I was carrying electrolytes and Brad agreed to hand me another bottle at 22km. I pressed play on my headphones and listened to some tunes. By 6km I was running around Hyde Park and along Moore Park Rd. I was in the zone, focused on posture, and I nearly missed Brad. He yelled out and I yelled hello. The course continued for about a kilometre until we took a U-turn, which meant I could see Brad twice. He’s my favourite supporter! We turned left into the Sports precinct where I could see the SCG, Sports Medicine Clinic and Rugby stadium. At 10km (49min) I was roughly 2-3min ahead of schedule and feeling fine. I grabbed a gel out of my Flipbelt and knocked my headphone cord. My music stopped but I didn’t want to waste time trying to fix it. I kept running. At 12km, (60min) I reached Centennial park and attempted to fix my headphones. I stopped for about 20 seconds and got it working again… for about 10 seconds and then it stopped again. Grrrrrr… I was a bit pissed off that it didn’t work but I ran on. I ran with one word revolving around my mind… Comrades! Who needs music when you have a goal like Comrades!  

We seemed to run around in circles, clockwise and anticlockwise for ages until we left the park about 20km. I reached 21km (1:46) again about 3min ahead of time, and I took a second gel. After exiting the sports precinct, we rejoined the course along Moore Park Rd. The spectators were encouraging and a good distraction. I spotted Brad and our boys, and gave them a high five! I asked Brad to run with me and fix my headphones. He got my music working again, repositioned my awesome VIVRA pouch, and I thanked him. I never stopped (those 3min were precious). About 23-24km, I was swept back towards Hyde Park with my music blaring. I sang The Real Slim Shady (Eminem) and shuffled up over the event bridge. Around 26-27km I remember seeing Pancakes on the Rocks, as I listened to Let It Go (Frozen). Brad had pressed play on my music but it included all the kids songs too! “Let it go, let it go…” I imagined Eminem singing Let It Go!!! Haha! I stopped for 10 seconds at the next aid station for a quick drink of water. Then picked up the pace to make up for lost time. At 29km, we ran alongside the Aquarium and IMAX. There was a small amount of elevation. From 30-35km, I don’t remember much at all. On reflection, the map shows the course was totally twisty and confusing. The course zigged and zagged and I got completely lost (nothing new for me). At one point, there was another drink station (I stopped momentarily to wash down a third gel) and my music wigged out AGAIN! I was not happy... but there was just over an hour to go and I had to suck it up and run for my dreams! We followed a nice, easy boardwalk with views of the water (which helped calm my mood). Physically, I still felt good but noticed other runners starting to fatigue. Many people only train until 32km (this is the point the mental game begins). The next split was 5:47min and on reflection I could have comfortably run 20 seconds quicker. This race in particular, showed me that I tend to drop back as other runners slow around me. My strength is my ability to maintain pace until 3 hours or around 36km (plus I like to think I have mental strength). I need to capitalize on that! 

At 36km, my legs began to feel heavy and unresponsive. My right hip flexor was hurting and I opted for ramps instead of steps. Even the step up onto the curb was painful. My right hip has been a problem since Two Bays 56km in 2017, and moreso after the collision with my dog last year. I can manage going slow on relatively flat surfaces but pushing pace for hours triggered some significant pain. “Only 6km to go! You can do this!” I ate half at At One bar as a distraction. At 39km, I’m pretty sure I had another drink. It was getting warmer and I was dehydrated. Around the 40km mark (after the overpass to the pier), we ran up a ramp onto the footpath and under Sydney Harbour Bridge. We continued onto a wooden boardwalk towards Campbell's Cove. 

Full disclosure: I don’t remember any of this, I’m just reciting from the course notes! I looked at my watch when it beeped 40km and it read 3:23 (3-4min ahead of schedule). Apparently, the course becomes narrow at this point (according to the notes). At 41km, the path follows the water, past Fig tree and around Circular Quay in front of the Museum of Contemporary Art. My recollection of this stage is, “left, right, breathe, run, push, nearly there, keep going, smile at the supporters, yay RMA, left right, breathe…” There were some pretty palm trees and a satisfying view of the finishing chute. I caught a sudden glimpse of Jody (friend and fellow RMA) and she told me to keep pushing. So I did. I saw the timing clock 3:36… something and I ran strong across the mats. I was done! 3hours 36min 58seconds. You bloody beauty!

Within seconds I saw my mum, boys and Brad. It was so good to see them! I hobbled through the finish area, collected my medal, water and fruit. Another RMA approached me and congratulated me. My thoracic outlet pain kicked in and I could barely move my arm (I’m so lucky I married a Chiropractor). Brad helped me to move again. We took a few photos with the Opera House in the background and got the hell out of there. I needed breathing space, literally and figuratively. I was super happy and completely exhausted.

Post-race –

I ran consistently and clocked 10km in 49min, 21km in 1:46 and 42.2km in 3:36:58. I was really happy with my efforts and pacing. The course was fun. I like variety, turns, some hills and epic views. The weather was great, sunny with a cool breeze. My personal results were 812^th overall, 103^rd female and 20^th category place.

Feedback and will there be a next time –

Sydney marathon should be on everyone’s bucket list! I’ll probably never run it again because I still have to tick off other cities on my quest to run a marathon in every state and territory in Australia. However, Sydney will remain a positive experience in my memory bank. The course incompasses Australia with iconic views like the Sydney Harbour Bridge and Sydney Opera House. The course offered some challenges (not a PB course) but it was relatively easy and the spectators were very supportive. I’d definitely recommend this event to other runners.

Brisbane Marathon August 2018

Brisbane Marathon – August 5^th2018

https://www.brisbanemarathon.com

As the founder of Atlas Multisports, we have a proud history of organising and managing major sporting events while raising significant funds ($1.3 million-plus) for major beneficiaries including Ronald McDonald House South East Queensland. We are proud south-east Queensland locals and as custodians of this annual event our responsibility is to showcase the city, its natural beauty, welcoming atmosphere while promoting the benefits of running. Whether this is your first time participating in the Brisbane Marathon or you’ve entered several – if not all – of the previous 27 events, we want to thank you for your support and hope you enjoy your run and the beautiful sights of Brisbane on August 5. 

ATLAS MULTISPORTS MANAGING DIRECTOR AND MCDONALD’S BRISBANE MARATHON RACE DIRECTOR JASON CROWTHER 

Charity – Ronald McDonald House SE Queensland

RMHC South East Queensland operates at various locations throughout Brisbane. Our Ronald McDonald Family Rooms provide a special place inside hospitals where families can relax and have time away from a clinical setting while remaining close to their child. Our Family Rooms endeavour to provide this retreat for our families and we rely on volunteers to operate the rooms. The Ronald McDonald House Learning Program has been developed to provide educational programs to support students who have missed schooling due to serious illness. Every year, thousands of children around Australia are treated for serious illnesses such as cancer, heart disease and cystic fibrosis. The impact of hospitalisation, medications and lengthy recovery means that many children fall behind in their education and never reach their full potential. For more information on how to access the Ronald McDonald Learning Program please contact us by phone 07 3646 0587 or email rmlp@rmh.org.au

General information

AID STATIONS

Aid stations will be set-up on course at regular intervals. There will be a minimum of one aid station for 2km and 5km entrants and a minimum of two aid stations for 10km entrants. These aid stations will include energy sports drink and water (water only for 2km event). Additional Marathon and Half Marathon aid stations will be established at distances between 2.0 and 3.0km apart (max is 3.2km). These aid stations will include energy sports drink, water and lollies (ie snakes or jelly beans or similar).

POST EVENT

Refreshments will be provided to all entrants post race. These will include fruit, water and cordial. There will also be a coffee van (fee), icecream van (fee) and canteen (fee).

Course description

The event starts at the City Botanic Gardens and heads along city streets until it reaches Story Bridge, taking in views along the Brisbane River. As you proceed past Kangaroo Point, Southbank and beyond the West End of Brisbane, you can appreciate the diversity of the city. Majority of the course is wide and easy to navigate (except for the boardwalk which is narrow and congested). The course runs a second loop and finishes on the opposite side of the gardens. 

Pre-race –

Brisbane marathon was not on the list! To be honest, my focus had been The Tan marathon (to ensure I could actually run the distance again, after being injured) followed by Sydney marathon in September (which I’m still hoping to use for a Comrades qualifier). My friend, Serena asked if I was interested in a girls’ weekend away. And seeing as running is our common ground, the idea of a marathon was thrown into the mix. Isn’t that what most people do? Relaxing weekend away includes a marathon, right? I didn’t take much convincing to say YES! The condition was, we were there to have FUN! I set myself a goal not to run a sub 4-hour marathon. I really wanted to focus on Sydney and I knew I couldn’t race two marathons so close together. We decided to dress up – Serena as Wonder Woman and I wore a bright blue tutu with a touch of unicorn. Why? Because we can!

We flew up on Friday night but suffered some significant delays with our flight so we didn’t arrive at our hotel until nearly 2am on Saturday morning. We were tired but happy to be in Queensland! On Saturday, we explored the markets along Southbank and appreciated the reprieve from Melbourne’s winter. I love sunshine and warmth! We stumbled upon the Night Noodles market at Southbank and enjoyed a wine with our meal. We covered over 10km worth of walking on Saturday, but it was easy and fun. We were back in our apartment early enough to organise our race outfits and go to bed at a reasonable hour.

Race day –

We woke super early (4am) and followed our typical race morning routine. I’d had a minor stomach upset in the days leading up to race day, and unfortunately it wasn’t completely settled. I was OK but not great. I still had my usual bowl of porridge and cup of tea. Outside was dark and the temperature was cool but not cold. We walked a mere 400m to the event hub, visited the ladies and bag drop. We made it to the start area with a few minutes to spare and counted down the seconds to the start. 

The first kilometre was slow (5:41min/km) because we started back in the pack, but the next split was 4:48min/km… too fast for a FUN marathon. The next few kilometres were forcibly slower due to congestion especially along the boardwalk. Brisbane marathon is not a PB course unless you start up the front, it follows a boardwalk that is cut in half as lead runners double back. After half an hour or so, we settled into an average pace of 5:20min/km. We talked about life, work, relationships and our surroundings. The weather was perfect and the view was bright (we were happy). About 13-14km, I had to make a Pit Stop (we had to run off course a bit and it cost us about 6 minutes). It didn’t bother either of us because we were relaxed and enjoying the run. Reflecting on our statistics, our pace slowed to 5:30-5:40min/km (and Serena began to regret the amount of wine consumed the night prior). Luckily there were countless cheers from onlookers encouraging Wonder Woman to keep going. I was actually surprised by the lack of spectators. Initially I thought the 6am start might have deterred people but the whole event lacked supporters. In comparison to an event like Melbourne marathon, there was hardly anyone around. But I did bump into Ana Croger (fellow RMA) and Trent Morrow – The Marathon Man. I’d met Trent in Canberra a couple of years ago. If you don’t know his story, check this out: http://www.marathonman.com

After about halfway, we started taking advantage of the aid stations. We needed hydration (nothing to do with the wine from the night before)…must have been the sun and warmth (us Melbournians aren’t used to sunshine in winter)! The course was cleverly designed to ensure runners were protected from direct sunlight. It wasn’t until the last hour or so, that we noticed the sun. We didn’t use much fuel, probably because we weren’t racing. However, the electrolytes were helpful. From about 30km onwards, our paced slowed significantly and we complaisantly watched the 4-hour bus overtake us. Our energy levels were beginning to fade, so Serena suggested we tune out and connect to our iPods. We listened to our own music and we ran in sync with each other. Our pace held steady until the end and we crossed the finish line in 4hrs 7min.  

Race feedback and will there be a next time - The event was awesome and I loved my time in Brisbane! The course was flat and relatively fast (with the exception of the congestion along the boardwalk). It was well organised and the volunteers were very friendly. I enjoyed the surroundings, scenery and weather. I loved seeing fellow runners, hearing words of encouragement, and most of all… I really enjoyed running another interstate marathon with my friend, Serena. Thank you!