2023 (Part 1)… It’s been a year! 

 

Busselton Marathon 2023

February 11^th, 2023 

https://www.busseltonrunnersclub.org.au/brc-bay-run

 

Busselton Runners Club is excited to announce our much-loved February event has a new name. BRC Bay Run will still have the same great format and distances for you to choose from, tickets will be on sale 6am Tue 1 November until 3 February or until sold out. Following a review of last year’s event, we are happy to report we have increased the number of available tickets for the Half Marathon and 10km runs. 

There are four distances available; Marathon (42.2km), Half Marathon (21.1km), 10km run and 5km run. Walkers are welcome to participate at the back of the pack for the 10km and 5km distances.

 

Aid stations: three at approximately 3–3.5 km apart. Two on course and one at or near the turn point. Aid stations will have both water and electrolytes, and bananas. You are encouraged to carry your own particular food requirements.

 

Entry requirements: The field is limited to 200 runners. All runners must be able to complete the marathon in 4 ½ hours or less. If you are not confident that you can complete the marathon in this time, please consider registering for a shorter event instead.

 

Start time: At this point, start time will be 5:30am. This will be confirmed closer to the event.

 

Pre-race

This is last event to complete my goal of running a marathon in every state and territory in Australia. Here’s a short recap.

 

MARATHON IN EVERY STATE & TERRITORY IN AUSTRALIA

1.     ACT Canberra marathon 2014 (3:30) … Best first marathon experience ever!

2.     VIC Melbourne marathon 2014 (3:23) … Personal best.

3.     QLD Brisbane marathon 2018 (4:07) … Social marathon with a friend. 

4.     NSW Sydney marathon 2018 (3:36) … Comrades (South Africa) qualifier. 

5.     TAS Hobart marathon 2019 (3:43) …  Probably my most average/common marathon.

6.     SA Kangaroo Island marathon 2021 (4:30) … Most eventful marathon (see blogpost).

7.     NT Outback marathon 2022 (4:26) … Lots of red dirt.

8.     Busselton marathon 2023 … Read on!

 

In the months leading up to Busselton marathon I ran approximately 50km per week (in other words, not enough). In the October prior (2022), I ran Melbourne marathon in 3hrs 54min. Considering Melburnians had been in Covid lockdowns with no events for two years, I was pretty happy to break 4 hours. In January (2023), I ran Two Bays 28km in 3hrs 10min. I hoped Melbourne marathon and Two Bays might carry me through to Busselton marathon and I could run another sub-4 hours. That was my only goal.

 

Hubby (Brad) and I flew to Perth and drove two hours to Busselton. I had never been to Western Australia, so we booked a few extra days to explore the sights between Perth and Busselton. I was really looking forward to a grown-up holiday. I booked accommodation in Busselton, which was literally 200 metres from the race hub. Knowing it was a very early start, I didn’t want to ask my hubby to wake up too early to drive me to the start line. The day before the race, we made our way to the bib pick up area. Busselton is a small beachside, country town. It is beautiful and somewhere I could imagine having a holiday house or retiring. The coastline and water are a divinely clear, aqua colour. Busselton is a little taste of heaven.

 

Busselton Jetty is one of the most recognizable icons in Western Australia. It currently stands at 1841 metres in length making it the longest wooden piled jetty in the Southern Hemisphere. It is now used exclusively for tourism and recreation, but it has a colourful past as a working jetty. In the early years of European settlement in the Busselton/Vasse region, agriculture was the main commercial activity undertaken. Crops such as wheat, barley and oats were grown. Livestock such as sheep, pigs and cattle were also raised. Some of these were exported from the area as early as 1858. The timber industry was also underway with the government offering large concessions and special timber licenses in 1850. A light beacon was erected in 1836 as a navigational aid.

 

Race day

My alarm was set for 4.50am. After a very quick and concise preparation, I walked to the end of street and entered the race hub. There were approximately 75 runners in the full marathon distance, so it was a very small crowd compared to other marathons I have participated in. The weather was perfect for racing, fresh but a hint of warmth. I chose to run in shorts, a no-brand singlet top and my Flipbelt to carry fuel and my iPhone. 

 

I was excited but nervous to run Busselton marathon. It was the final marathon to successfully complete my goal of running a marathon in every state/territory in Australia. Plus, I had never been to Western Australia, so it was exciting and new. I was grateful to be travelling and racing again. On the flipside, I knew I was underdone. Ever since Covid-lockdowns, my running had been inconsistent. I had gained weight and lost motivation. 

 

The start line and gun sound reminded me of a country town event. The race director used his voice to count down and runners casually began their marathon journey. I started feeling positive and decided to listen to my favourite tunes on Spotify. Several months have passed since writing this report so I am not attempting to go into any details, however I do remember Brad meeting me on course around 14km. I was maintaining 5.20min/km pace and I was surprised by how good I felt. The weather was pleasant, and course was flat and comfortable. Life and running seemed relatively easy.

 

I maintained my position in the pack and took in the scenery as I continued to run along the foreshore path. There was minimal fanfare, but the marshals and volunteers involved were very friendly. I daydreamed happily until I reached about 29km. That elusive 30km wall hit hard! I seem to have a physical and mental block at 30km. I recall seeing Brad again somewhere between 32-34km. He asked how I was feeling and offered salt and vinegar chips. He knows my history of “3-hours sugar then I only want salt,” but I dismissed him. I was not happy. I had gone from feeling good to feeling completely f**ked! And that’s what you get for undertraining.

 

I tried to change my tactic by listening to an audiobook by David Goggins. I loved his previous book, “You Can’t Hurt Me” and I thought his most recent release, “Never Finished” would be perfect for my final Australian marathon finish. Listening to Goggins just made me mad. We can’t all be superheroes! I became defiant and ended up walking more than I ran. I simply gave up.  I crossed the finish line in 4 hours 12min (sub 6min/km pace). After two years of constant lockdowns and no events, I struggled; however, I still felt grateful for the location, event, community and the satisfaction that I achieved my goal to run a marathon in every state/territory in Australia. 

Post-race

Once back at the hotel, I showered and reflected on what went wrong. There was no denying it, it was my mind, not my body that gave up. It took me a little while to get over the disappointment in myself, yet I remained appreciative of the opportunity and experience.

 

Final thoughts

If you’re visiting Western Australia for the first time and you want a destination run, go to Busselton. It is such a beautiful part of the world and I would definitely return there. People are friendly, the race is low-key but well-organised, the scenery is spectacular and the water is divine. I am very grateful this was my final marathon destination run in Australia.

Melbourne Marathon 2022… 8 years since my Melbourne debut

Melbourne Marathon 2022

Sunday 2nd October 2022

https://melbournemarathon.com.au

 

Course

Start at Batman Avenue and head north, turn left into Flinders Street, left into Swanston Street, cross over to the service lane at Princes Bridge and head along St Kilda Road. Turn right into Fitzroy Street then right into Lakeside Drive and do an anti-clockwise lap of the Lake. Follow instructions onto Beaconsfield Parade, proceed north and make a U-turn just before Bay Street. At one point, runners veer right and head towards Elwood. Back on St Kilda Road for a few kilometres and then turn right up Linlithgow Avenue (slight incline). Turn into Domain Road, go right into Dallas Brooks Drive, go left into Birdwood Avenue, left into Government House Drive and right into St Kilda Road. Proceed along St Kilda Road and turn right into Flinders St. Veer right into Wellington Parade South, turn right into Brunton Ave then left into the Melbourne Cricket Ground (MCG). The best finish line ever… a final victory lap of the MCG!

 

Pre-race

*It’s been four months since I ran Melbourne Marathon and I had no plans to write a blogpost. I ran Melbourne back in 2014 which I wrote an extensive race report http://360running.blogspot.com/2014/10/melbourne-marathon-2014_12.html. Back in 2014, my goal was 3hrs 20min and I managed 3hrs 23min. Jump forward to 2022, my goal was under 4hrs (if you want to know the result, you’ll have to keep reading)… 

 

My goals around running have changed considerably for various reasons. I’m now 48 years old and I’ve had my share of injuries and health concerns. But honestly, the main reason for running becoming less of a priority is Covid-lockdowns. My running goals are often centred around a destination event. Events were cancelled and we weren’t allowed to travel. Also, Melbourne had 263 days in lockdown (151 days of 5km and 1-hour limit, 368 days of gym closures). https://lockdownstats.melbourne

Staying motivated or disciplined was very difficult.

 

Before Covid, I had an epic year of running (2019). I ran 5 Ultra-marathons (including Comrades http://360running.blogspot.com/2019/06/comrades-marathon-2019.html) and 2 marathons. My marathon time was about 3hrs 40min (consistent 5:15min/km pace). Nowadays, I’m closer to 5:45min/km and there’s nothing consistent about it. I start out 5:30min/km and when I hit 30km, I begin to slowly die (or at least that’s how it feels). This is usually a result of being undertrained! In 2020, I had a hysterectomy and took time to recover from my previously heavy training load. In 2021, we were lucky enough to sneak in a destination marathon to Kangaroo Island. In 2022, the borders opened, and I resumed my Australian Marathon Goal – to run a full marathon in every state/territory in Australia. I entered and completed the Australian Outback Marathon. So… my training load had gradually increased, and I went into Melbourne Marathon really wanting under 4hrs. The last time I’d broken 4hrs was Hobart marathon in 2019 (3hrs 43min). 

 

The night before the event, I stayed in the city, walking distance from the start line. I needed some quiet time and space to mentally prepare. I had a light dinner (chicken and rice) and ensured I hydrated properly. I had my outfit ready to roll and my race fuel prepared. 

 

Race day

On the day, I woke about 5:30am, had some oats, went to the loo about a dozen times (nerves) and grabbed my gear. I walked through Kings Domain, past The Shrine of Remembrance and Sidney Myer Music Bowl. Bag drop was somewhere underneath the Melbourne Cricket Ground (MCG) but every time I asked a volunteer where to go, I was given the wrong information. I started stressing and decided to leave my bag on the back of the toilet door and hope it would still be there when I returned! Not an ideal way to start a race, but these things happen. I darted back across the bridge to the start line, which was near Rod Laver Arena. I tried to find my friend but there were literally thousands of runners huddled together and majority of them were taller than me. Melbourne Marathon is a big city event, with approximately 20,000 people running the full and half marathon. There are major road closures, spectators along the course and an upbeat, energetic vibe. I don’t always love big city events, but Melbourne is my hometown and we’re pretty awesome when it comes to putting on events and festivals. 

 

The start gun sounded, and we waited for the herd of cattle to start moooving (haha… see what I did there?). There’s no point explaining landmarks or moments when I felt good or bad, or trying to remember when I had a gel. It’s the same as any other report… I take gels (Endura) roughly every hour, but after 3hrs I struggle to stomach the sweetness, so I swap to savory (salt and vinegar chips are great). Sometimes I carry my own electrolytes (32Gi) and drink water on course, but I must stop to drink out of a cup. I’ve never mastered the art of walking and drinking at the same time (forget the idea of running and drinking). 

 

On this day, my Strava splits clearly show a consistent pace of 5:15min/km and I reached 21.1km in 1hr 49min. I was feeling good, but my heart rate was mid 160s (beats per minute) and that can be tiring for 4hrs. I was on track to break 4hrs, but I couldn’t hit 30km and give into the pain. I had to tap into that mental resilience I had before Covid-days. With 10km remaining (32.2km), the clock read 2hrs 51min. I had decreased my kilometre-splits from 5:15min to 5:30min. I was tired but I was NOT done. I just had to hold on!

My splits from 36-40km were 6:07, 6:14, 6:07 and 6:20min/km. I was struggling to get my speed up and I was concerned the course was slightly long (meaning I needed to run faster to reach my goal). With 2km to go, I clocked 3hrs 39min, and my internal dialogue said, “Even if you walk the last section, you’ll be OK.” But I hadn’t come this far just to quit so I told myself to shut up and move. Entering the MCG is such an amazing moment of awe, mixed with feelings of relief and pride for conquering the distance. It’s my absolute favourite finish line, and it gave me the kick I needed to pick up the pace and achieve my goal – 3hrs 54min. I was stoked!

Post-race

I waited for my friend on the sidelines (even though there was one marshal aggressively ushering people to keep moving through to bag collection). Once they arrived, we made our way through the sea of wounded people (physical wounded but mostly satisfied), and I went back to the toilets to find my bag was still there! Sub 4hr marathon and I get to keep my belongings… what a great result!

 

Australian Outback Marathon 2022

Australian Outback Marathon 2022

July 30th, 2022

https://australianoutbackmarathon.com

“The Australian Outback Marathon was conceived by Mari-Mar Walton, founder and Director of Travelling Fit, after visiting Uluru in 2004 with her husband. After six years of planning, gaining permissions and working out logistics, it began with 187 runners on 31st July 2010, growing to over 500 participants every year since 2017.” 

 

Pre-race

Back in 2014 I ran my first and second marathon, Canberra (ACT) and Melbourne (VIC) respectively. Soon after, I set myself a goal to run a full marathon in every state/territory in Australia. I went on to run Brisbane (QLD), Sydney (NSW) and Hobart (TAS). I planned on running Perth (WA) marathon in 2020 but the Covid-lockdown pandemic struck. 

In 2021, I ran Kangaroo Island marathon (SA) and immediately I set my sights on The Australian Outback Marathon (NT) for 2022. I secured my spot through Travelling Fit. I’ve travelled to South Africa through Travelling Fit, and they were flawless. It’s not cheap but my understanding is, there’s no other way to run The Australian Outback Marathon https://www.travellingfit.com/event/australian-outback-marathon/

I booked the second-cheapest accommodation – The Lost Camel. 

“The Lost Camel Hotel is a contemporary and fun, boutique-style hotel conveniently located in the heart of Ayers Rock Resort, only 20 minutes from Uluru. Soak up the sun by the pool, browse the shops or enjoy a casual meal at one of the cafés.” 

I organised my flights and although I’d recently started a new job, I made it clear I needed annual leave for a few days. My “Australian Marathon Goal” was non-negotiable. My husband was 100% supportive (as usual) and agreed to organise our teenage boys whilst I was away. *I could never have achieved this without the support and help of my family. 

 

The day before

“You will be up before dawn and escorted on a private coach to see the sunrise over Uluru. Once you have witnessed the sunrise you will start your self-guided tour of the base of Uluru. There is plenty of time to learn about the local culture and Anangu people, the traditional custodians of the land. At 5:00pm there is the mandatory Australian Outback Marathon Opening Ceremony and Race Briefing. At 6:30pm the traditional dinner will commence where you will get plenty of opportunity to mingle with fellow competitors.”https://australianoutbackmarathon.com

 

Race day

It was like Kangaroo Island all over again… It was in the early hours of the morning, and I woke to hear rustling near my bag. I turned on the light and the noise stopped. I turned off the light… “rustle, rustle, rustle.” I turned on the light and I swear, the bag of unopened popcorn (I’d bought the day before), jumped! I had a feeling of déjà vu from discovering a mouse in my bag the night before Kangaroo Island marathon. And if you’ve read my race report from Kangaroo Island, you’ll know that a mouse is NOT a good omen! I sat stunned for a few moments and then decided to do what I could to get rid of the mouse and return to my slumber. I grabbed my bags and lifted them up off the floor. I grabbed cushions and shoved them in the corners of the room behind the couch to block any sneaky entrances from outside. I sprayed some fly spray… surely that would keep the mice away? I left a light on low and managed to doze a little more.

 

My alarm sounded at 5am and I rose easily. I dressed in my shorts, calf compressions, no-name brand singlet, HOKA Cliftons (and a long-sleeve top for before the race). I wore my Garmin on my wrist and my buff and Goodr sunnies on my forehead. I’d already organised race fuel (gels and electrolytes) before leaving Melbourne and decided to store them in my Flipbelt. I walked across to the meeting area and waited with the crowd. Everyone was chatting and the banter continued on the bus, with people from all walks of life talking about The Australian Outback Marathon being a destination event and experience, rather than a race. We arrived at the start hub in the dark and cold. Thankfully there were gas heaters to help warm up, as we admired the field of light and waited for the sun to rise. 

“The critically acclaimed Field of Light Uluru by artist Bruce Munro is on display indefinitely. The exhibition, named Tili Wiru Tjuta Nyakutjaku or ‘looking at lots of beautiful lights’ is Munro’s largest work to date, covering more than seven football fields. It’s fantasy garden of 50,000 spindles of light, sways through a sympathetic desert of ochre, deep violet, blue and gentle white.”

 

https://www.ayersrockresort.com.au/experiences/field-of-light

The course

The following is information directly from the website because I’m writing this seven months later and I can’t remember anything but red dirt and sand!

 

“Setting off and turning left, you follow a graded and slightly corrugated track for approximately 1.5km before a right-hand turn leads you towards the Camel Farm and first drink station (positioned approximately 3km apart throughout the course). At 4km, you cross over Yulara Drive and then Lasseter Highway (for the first time). Look out for stunning views of Kata Tjuta (The Olgas) on your left. The course then turns in a north-easterly direction for another 2km and the ground changes from a desert track back to an unsealed but graded road. After approximately 7km you hit one of the few sealed roads on the course, which takes you through Yulara. A left turn up Giles Road takes you onto graded tracks for 6km out and back. There are some sand dunes to navigate with spectacular views of Uluru awaiting you over almost every tiny bump in the road.” 

 

 

“The 21km mark crosses another section of the Lassiter Highway and then you head back into the bush. At 27km you take a left turn and start the trip home. The entire course is relatively flat from a topographical point of view but there are some little inclines here and there. A few sand dunes make an appearance and whilst they are not long or high they are challenging. The views at the top will certainly make the effort worthwhile.” https://australianoutbackmarathon.com

My experience

As mentioned, I participated in this event seven months ago and I don’t remember the details of my run. I know I wasn’t marathon-fit! Although I had run Kangaroo Island marathon in 2021 (also underdone), we’d gone back into lockdown after that. Constant lockdowns and cancelled events made it difficult to gain any traction with training. It also negatively affected my motivation. I went into The Australian Outback Marathon with a grateful heart… grateful to be travelling, for a supportive family, for legs that allow me to run (and walk when needed) and for the overall experience. I didn’t care about the finish time.

 

Strava tells me I ran consistently for about 10km (5:30min/km pace), then slowed down for the next 10km (crossed the 21km mark in 2 hours 2 minutes). Then I slowed further, taking more walk breaks and stopping at drink stations. The temperature climbed to 26 degrees, and I began feeling slightly dehydrated. The last 10km were easy (7min/km pace) and I kept my heart rate 160 beats/min or lower. My final time was 4 hours 24 minutes. 

 

The run itself was quiet and I felt alone majority of the time. There were approximately 140 people in the full marathon with a very generous 8-hour time limit. Even though I crossed the line 13^th female, there were only a handful of people waiting in hub and very little refuelling options (I can’t remember if it was pancakes or a sausage sizzle, but they literally packed up as a I crossed the finish line because they ran out of food). With little incentive to stay, I opted for an earlier bus back to my accommodation.

 

Post-race

Once back at the hotel, I showered and scrubbed vigorously to wash away the thick layer of red dust. In the afternoon (and in good spirits), I took myself for a walk to the local pub and introduced myself to some random runners. We shared a few drinks and great conversation. The next morning, I was up early, ready to head to fly home and see my family.

 

*My running destination of choice would usually involve a water view of sorts (ocean or lake), combination of made and unmade paths with some rolling hills (not too many). Plus, a vibe like music on the side of the road and a celebratory finish line. I wouldn’t usually choose a sandy, dusty, isolated marathon but it was part of my “Australian Marathon Goal” and this particular event is justifably iconic. I’m glad I ran it. I respect the history, connectedness, and spirituality of our Indigenous people. I enjoyed the extra-curricular activities like walks around Uluru-Kata Tjuta National Park.

 

“Uluru and Kata Tjuta tell important stories from the beginning of time. According to Tjukurpa (creation stories) the park’s unique geological formations were created by ancestral beings that travelled across the land. Walks around the base of Uluru follow the tracks of the ancestral beings. The rock’s shapes and textures hold knowledge and stories that have been passed down through generations of Anangu and are still relevant today. The 36 steep-sided domes of Kata Tjuta lie 50 kilometres by road from Uluru. Kata Tjuta is a Pitjantjatjara word meaning many heads.” 

https://northernterritory.com/uluru-and-surrounds/destinations/uluru

 

Ayers Rock (Uluru) was declared a national park in 1950. In 1958, Ayers Rock and Mt Olga (Kata Tjuta) were excised from an Aboriginal reserve. In 1985, after more than 35 years of campaigning, Anangu were recognised as the Traditional Owners of the park and handed back the deeds to their land. The park was officially renamed Uluru-Kata Tjuta National Park in 1993. Anangu own Uluru and Kata Tjuta and lease the land to the Australian Government. Parks Australia and Anangu work together as partners, jointly managing the national park using a mix of modern science and traditional knowledge. https://parksaustralia.gov.au/uluru/discover/highlights/amazing-facts/

 

Final thoughts

If you’re visiting Australia or even if you’re visiting the Northern Territory for the first time and you want a destination run, this is your only choice. Travelling Fit and everyone involved in the event are highly organised, professional, friendly, and accommodating. I loved the trip away, time to explore, learn about our Indigenous culture and succeed in taking another step closer to my ultimate “Australian Marathon Goal.” Thank you!

Kangaroo Island Marathon – 2021

Kangaroo Island Marathon – 2021

Kangaroo Island Marathon – May 1^st 2021

https://www.kangarooislandmarathon.com

 

The marathon course is located in the south-west corner of Flinders Chase National Park. Runners will be inspired by deviating and undulating roads, an exposed coastal section with views of the powerful Southern Ocean, a loop that travels by historic landmarks such as Cape du Couedic Lighthouse, Admirals Arch, and a zig-zag boardwalk (boardwalk was destroyed in 2020 fires and are currently being rebuilt) leading to the iconic Remarkable Rocks. Our vision is to become one of the leading running destinations in the World. We’re proud to deliver a significant economic benefit to local tourism. Kangaroo Island Marathon was founded by Race Director Nate Godfrey, and is in partnership with SA Tourism Commission and Department of Environment and Water. Kangaroo Island has a 480km coastline. It is a bio-diverse hotspot; organic GMA free produce, rare flora and fauna, and picturesque beaches. 

 

Why did I decide on Kangaroo Island Marathon?

Kangaroo Island, like a large portion of Australia, is often impacted by bushfires in summer. But the fires of the summer of 2019-20 were unprecedented and detrimental. Fires began on the north coast on December 20^th from lightning strikes. On December 30^th, there were more lightning strikes, just north of Flinders Chase National Park. By January 2^nd, evacuations began. Fires continued to burn across the island for weeks, 2 people lost their lives, 96% of Flinders Chase National Park was destroyed, countless homes and businesses were damaged, and wildlife, livestock and habitat perished. Before the bushfires, about 50,000 koalas were estimated to live on the island. Now there’s 5,000-10,000. Other seriously affected wildlife were the dunnart (small, possum-like marsupial), Rosenberg’s goanna, short-beaked echidna, glossy black cockatoo, southern brown bandicoot and green carpenter bee. It wasn’t until January 21^st that the fires were contained and February 6^th before it was deemed safe to return. 211,000 hectares were burnt by the fires. KI Marathon was my way to support the locals and tourism of the island.

 

Pre-race – 

My first full marathon since The Tan 50km in 2019 due to Covid-19 and lockdowns! There were minimal events in Melbourne throughout 2020.

I’ve explained my reasons behind the decision to run Kangaroo Island Marathon. It was in my calendar since January 2020 fires and in the months prior to race day, I increased my training in preparation. I’d run a couple of 30km+ runs but they were flat. I live in a relatively hilly area, therefore some shorter runs incorporated rolling hills but nothing major.

Getting to Kangaroo Island proved more complicated than I anticipated but after weighing up the options, I booked a flight with Qantas that flew Melbourne-Adelaide, then Adelaide-Kingscote. It was a short car ride to my accommodation. The best word to describe Kingscote is peaceful. A charming, little, beachside town with a small strip of shops and restaurants. I had brunch at a lively and wholesome cafe called Cactus, and I bought some supplies from the one and only supermarket. 

Later in the day, I decided to drive the course and stopped at some of the famous landmarks on the way: The Remarkables, Admirals Arch and the lighthouse. The scenery was breathtaking and heartbreaking at the same time. Even though the fires went through the park 16 months ago, so many trees still looked burnt beyond repair (coated with an ashy colour… it almost looked like paint). Native plants like sedges and gahnias adapted to survive and began to regenerate only weeks after the devastating fires. Yaccas, hakeas and mallees grow quickly after fires, and this has helped turn the park green again. ‘The yacca flower can grow to a height of over 6 metres within 3-6 months. This makes them one of the most important nectar and pollen providers for creatures like lorikeets, pygmy possums and insects.’ When you look out over the endless fields of blackened branches, it can seem lifeless. However, if you look more closely you can see sugar gums, mallee trees and green shoots budding from the soil. This provides hope for plants, wildlife and human beings. (And hopefully marathon runners!)

As far as the marathon course was concerned… I was justifiably nervous (undulations my ass). The hills were real and persistent with approximately 850-metres elevation over the course. Also, the park ranger said to expect a strong headwind on the back end. Spoiler Alert: She wasn’t wrong!

Race day –

I’ve never had a wake-up call quite like the sound of a mouse rustling around in my bag! Apparently, Kingscote-Kangaroo Island was experiencing a mouse plague (along with rural NSW). I turned on the light and saw a little, grey mouse perched up in my case, playing, “If I stay still, you can’t see me.” But I could see him! We stared at each other for at least a minute until he scurried out of my bag and under the bed. I immediately moved my bag and stood there wondering what to do next. After a few minutes, I decided to go back to sleep. I woke again at 5am and hit the road by 5:45am. It is 100km from Kingscote-Flinders Chase National Park.

The weather was crisp and sunny, with a gentle breeze. It seemed like perfect running conditions, but I knew better. Firstly, if I’m not cold at the beginning of an event, chances are I’m going to be hot and bothered after about 10km. Secondly, the ‘gentle breeze’ would turn into powerful gusts of wind as soon as we were exposed to the ocean. Thirdly, bare trees provided no shelter and no place to hide from the elements. It was going to be interesting!

The start line was heartfelt with the race director giving a short but meaningful speech about the human spirit of the people of Kangaroo Island. There was a moment of silence, and I felt the significance of participating in the event. I felt privileged to be there. 

The first few kilometres were a tame introduction to the course, with a short out and back section along unmade roads. The pack started off strong and were back on the road within 15min. The undulations started soon after, but the views were stunning and offered a welcome distraction. As I looked at the rolling hills in front of me, I was reminded of Portland Marathon http://360running.blogspot.com/2018/11/portland-3-bays-marathon-2018.html

The rise and fall of the road was so similar, and much like Portland, I was enjoying the challenge and scenery. I held a steady pace, reaching 5km in 26min and 10km in under 53min. I was relatively happy considering the hills. My mind and body felt strong, I was comfortable. It was around the 10km mark when I looked up and saw my friend standing still with two other runners. I thought she was attending to them for some reason, but it was the other way around. My friend had fallen over, and hurt her arm. I caught up to them and ran/walked with my friend until we reached the aid station. I was hesitant to leave her, but I knew her husband wasn’t far behind and he would look after her… so I started to run again. 

I told myself that I’d see them both on one of the out and back sections, and I should keep going. The first out and back section was around 15km, after having climbed a decent hill. My watch showed 1hr 25min (my pace had dropped from 5:20min/km to 5:40min/km). I started the race with a goal to run sub 4 hours, but pace was no longer a factor. I just wanted to enjoy the course, cross the finish, make sure my friend was OK and celebrate together.

The road to The Remarkables was… remarkable! Sorry but it’s true! The vast and bushfire-stricken terrain stretched as far as the eye could see, with the contrast of the ocean on the horizon. The water and sky were bright, shiny blue. The temperature was beginning to rise, and strong gusts of wind blew across the road. However, this was my favourite section of the course. I could see The Remarkables in the distance and I was aware of the scenic gift that awaited us (having been there the day before).When I finally reached the rocks, I took a minute to breathe in the salty, ocean air and savour the moment. (This event was nearly two months ago, but that moment remains as clear in my mind as the sky was that day).

On the way back to the road, I stopped at the aid station and took in a few cups of electrolytes. I was starting to dehydrate. And I’d already finished my bottles of 32Gi electrolyte mix. I’d only consumed one gel. I grabbed a second gel, ready to take in as I walked uphill. As I began running again, I saw my friend's husband. He reassured me that she was fine but had withdrawn from the race. 

I reached 21km in about 1hr 58min, my body was tiring, and my head was spiraling. With a messy head and heavy legs, I pushed on. The second out and back section was relatively short and dusty (another unmade road). It was an easy segment and encouraging to see other runners. I reclaimed my pace, as the course took runners to the lighthouse, and down to the carpark area. 

‘Cape du Couedic Lighthouse was constructed between 1906–1909, consists of a tower built from 2,000 pieces of local stone, together with 3 cottages to house the head keeper and assistants. In the early years the site wasn’t accessible by land. Materials and equipment brought by boat were hauled up by a flying fox winching system powered by horses. Today the lighthouse is automated, and visitors can stay in the cottages. It is listed as state heritage.’

The turnaround point was 28km (2hrs 43min). The steepest part of the course was the climb up from the lighthouse carpark. It wasn’t long, but it was a reasonable hill. Like many others, I walked! Once back on top, I started running… by this stage, it was more like shuffling. My mind was elsewhere and my body was fatigued. On the return trip, the headwind was challenging, and the air was hot and dry. According to my Garmin the windspeed was 27km/hr (moderate) but after 30km of hills and drama, I had no energy to push (mentally or physically). Instead, I ran downhill, and I took photos and videos, as I walked uphill. I reached 32km in 3hrs 15min (6min/km pace). I don’t remember much about the last 10km, except it took a really, really long time… 1hr 15min (7:30min/km pace). 

I crossed the finish line in 4hrs 31min.

 

Post race –

Flinders Chase National Park is one of the most beautiful places I’ve ever been. I highly recommend visiting Kangaroo Island and running the event. The adversity and diversity of the land is reflected by the ‘undulations’ of the roads. The fires of 2020 were detrimental to countless wildlife and livestock. But homes and businesses (boardwalks and phone towers) can be rebuilt. And regrowth of native plants and their ability to adapt, survive and regenerate provides hope! Thank you to Nate (Race Director) and volunteers of KI Marathon. It was the perfect post-lockdown event and my first marathon in almost two years. It was a privilege to run.

Sri Chinmoy Yarra Trail Half Marathon – 2021

Sri Chinmoy: Yarra Trail, Burnley 2021 Half Marathon (3 laps), 14km & 7km Run 

Date: February 21^st 2021

Start/Finish: Loys Paddock Reserve, Yarra Trail, BURNLEY

Terrain: well-established, easy paths with a few small undulations (130 metres elevation in total) but overall this is a relatively fast, flat course.

Pre-race – 

My third event post-lockdown 2020! This year I’ve run Two Bays 28km (Jan), Kilcunda HM (Feb) and now… Yarra Trail 21km (Feb). 2021 is a year of no expectations… due to lack of trust in the world courtesy of COVID-19. I want to enter events but I don’t want to risk loss of money, and hope. I ran Two Bays with Brad but we took it easy. Kilcunda wasn’t on the list but I’m so glad I did it. It’s a great course and I’d love to go back and actually give it a proper red-hot go! Sri Chinmoy was suggested by a friend and I figured, “Why not?” There isn’t much else to say about the pre-race. I want to take part in events again, have some fun, set some goals and spend time with friends. 

 

Race day –

I arrived in plenty of time and quickly found my friends. We collected our bibs and organised ourselves. The weather was perfect for running, about 18 degrees with a slight breeze. The course was easy to follow, and I wasn’t nervous about anything. After being in lockdown for so long, I had no idea where my fitness levels could take me. I’d become a ‘relaxed’ runner and hadn’t tested myself in a long time. I planned on running to the best of my abilities and seeing what time I could achieve for a half marathon (post-lockdown). 

The group went out fast and I knew there were some good runners in the mix. My first 5-kilometres were steady, and I clocked under 25min. I was happy with that and confident I could maintain the pace. My heart rate hovered around 170 from the beginning. I was pushing but I turned on my music and tried to tune out mentally, while keeping pace physically.

At 10km (50min), I had a gel and drank my 32Gi electrolyte mix. It’s interesting to see how this kilometre was 5:30min, about 20 seconds slower than previous splits. Fishing around in my Flipbelt and trying to open a gel packet takes effort when running. Although from 10-15km my pace started to drop anyway, so maybe I was just getting tired. At 16km, Strava clocked a 6min-kilometre but it also shows I ran across the river! In other words, I’m putting that down to a glitch. I’m writing this report weeks after the event, but I can recall I kept a steady pace and I didn't jump in the river! 

The track/trail has a city feel with the Freeway, traffic and bridges in plain sight. However, there is also plenty of nature including tall, old trees (leaves rustling in the wind) and birdlife to see and hear. The Yarra River is next to the track and it is common to see rowers on the water. There were plenty of people walking their dogs and I could smell someone cooking a BBQ breakfast. (Or was it lunch? How long had I been running for exactly?) I enjoyed the distraction of onlookers and people enjoying their Sunday downtime. Apparently, Loys were the family who started Loy's soft drinks and their horses lived on the paddocks next to the Yarra River. Which is the reason it is called Loys Paddock.

I reached 18km in 1hr 33min (5:10 pace) and I held on for the last 3km. I crossed the line in 1hr 46min. I was glad to be done and dusted for the day.

 

Post race –

Sri Chinmoy Yarra Trail Half Marathon, gave me a chance to assess my running fitness, and all things considered, I’m happy to be able to maintain 5:10min/km pace. My focus for 2021 is probably more about distance (Kangaroo Island Marathon on May 1^st), followed by hill work (hopefully Point to Pinnacle in November). As a side effect, my speed should improve and my HM time will decrease. It’s good to have goals again, feel the fire in my legs and lungs and desire in my heart. I’ve missed running events. Thank you to Sri Chinmoy and volunteers for a satisfying morning out!  

Kilcunda Half Marathon 2021

Kilcunda Half Marathon – 2021 

https://www.runningwild.net.au/coastal-runs/kilcunda-george-bass-coastal-trail-run.html

Kilcunda Half Marathon, George Bass 17 and 8 km Coastal Run

Victoria’s Bass Coast offers fantastic trail running for people wanting to experience coastal trail running at its best. Located only 90 minutes from Melbourne on the Bass Highway, Kilcunda offers access to Philip Island, Inverloch, Wonthaggi and a host of other destinations to explore after the run.

Date: February 2021

Start/Finish: Foreshore car park adjacent to the caravan park.

Registration: From 6:00 A.M. at the foreshore car park adjacent to the caravan park. Look for the Running Wild flags. At registration you will receive your race bib.

Start time: 7 A.M. for 17/21 km

Navigation: This is a marked course on an out and back track.

Equipment: All runners in all distances must carry as a minimum: 500 ml water bottle and Pressure snake bandage (rolled ankle/snake bite). Highly recommended to wear or carry: sunscreen, sun hat and mobile phone

Terrain: this is a flat to undulating course on a well-groomed grassy trail including beach running, rail trail, and single track.

Other users: Please show consideration to other users of the trails as well as other runners. In some places the trail is very narrow. Please give way to downhill runners.

Rubbish: Rubbish bags will be located at the start/finish and Punchbowl Rd. Please do not discard wrappers/gels on the track.

Snakes: are present in the area and are often seen on the track or on the side of the track. In most conditions they will move away from you. Please treat them with caution, wait for them to move away or go around them, alert other runners if you see a snake. Treat all snakes as poisonous.

Pre-race – 

There isn’t much to say about pre-race. I ran Two Bays 28km a few weeks prior, but I’d taken it easy. I ran with Brad and we’d enjoyed being on the trail again. I pulled up really well, better than expected. When I read about Kilcunda, it sounded like fun. I’d never been there before, and the gallery photos looked amazing. I wanted to make the most of the opportunity to travel, explore & run. 

 

Race day –

My alarm sounded at 4:40am. I rolled out of bed and snuck into the lounge room, so I didn’t wake anyone. As I dressed, I could hear the wind and rain outside. I’m not sure whether I was happy for the potential adventure or put off by the untamed elements. I guess it all depends on your perspective. I decided to be happy for the potential adventure! Life (and running) is all about adventures!

 

I drove an hour until I reached Kilcunda. It was still dark, so I pulled over and looked up where to park. It was easy to find once I spotted the Running Wild flags. After I collected my race bib, I went back to the car and organised my gear. I wore a Flipbelt to carry fuel, my phone and snack bandage. I stayed in the car, out of the wind, until the last possible minute. The start line was staggered into two parts – Bib numbers 0-100 and 100 plus. I was a late entry, so I was in the second group. While we waited for our turn, the rain started to fall more heavily, and we huddled together in an attempt to stay warm. 

 

Once I was running, the rain didn’t bother me. The first couple of kilometres were flat and easy, running away from the start line with the ocean view on our right. After about 2km the course double-backed (with the water on our left). We continued past the start line and along the beach side track. My first 8km were great (took about 42 minutes) and I felt good. I was in good spirits and although I’d entered the event saying I would cruise, endorphins took over and I admit I pushed pace a little. My heart rate always sits high but 170 is higher than usual (more than a training run)! After 8km, the undulations really started to kick in, and I began walking the hills. I fully expected to walk sections. I made the most of the walking parts and chatted to a couple of friendly faces (Annette and later, Bill… both fellow runners I know). I had a gel and drank my 32Gi electrolyte mix. I took in the view and made the most of the wind when it was behind me. I held onto my sunnies because I suspected if I left them on my head, the wind would steal them away.

 

From 8-18km, my pace dropped due to the rolling hills, sandy sections and exposed tree roots. It didn’t seem overly difficult, but it was enough to slow me down. I enjoyed it all though. My only negative thought (and it was minor) was my lack of fitness. I knew if I was fitter, I could’ve had a real crack at it! But I wasn’t disappointed in the event or my efforts. I crossed the finish line in 2 hours 9 mins (I think I was 17^th female). It would be great to have another go and finish under 2 hours. Once I finished, I waited for Annette and said congratulations. I then headed to the undercover area for some post-race snacks… two fruits in juice! Great idea! I took a few photos but quickly headed back to the car and began the drive home. If it was sunny, I would’ve stayed and had brunch. That might have to wait until next year.

Post race –

Once again, I recovered well, better than expected. This tells me that I need to keep working on cardiovascular fitness (post Covid-lockdown) and I should, in theory, continue to improve. I had a great time, and I’d highly recommend this event to other runners. It was easy to follow, well-marked, fantastic variety of post-run snacks and despite the weather, the coastline scenery was beautiful. I love running anywhere near water! It has a great variety of grass, boardwalks and sand, without being overly technical or difficult. It’s perfect for runners of all fitness and skill levels. Thank you to Running Wild event organisers and volunteers for a great event!